Irritable Bowel Syndrome (IBS) Recipe Exchange Index
As of January 28, 2007
This is an index of all recipes posted on the Irritable Bowel Syndrome (IBS) Recipe Exchange Board.
All recipes follow the IBS and IBD diet guidelines: low fat, dairy-free, high soluble fiber, a careful incorporation of insoluble fiber, and no trigger foods.
New recipes are posted on the board daily, so if you don't see what you're looking for on this index try using the board "search" button. If you find any mistakes on the index (broken links, recipe in wrong category, something not on there that should be, etc.), please email Melissa, our Recipe Index goddess, and let her know. Thanks!
Drinks
Breakfasts
Breads
Muffins
Appetizers & Snacks
Soups
Salads
Sandwiches
Side Dishes
Risottos
Main Dishes
Desserts
Sauces/Rubs/Marinades/Condiments/Preserves
Dairy Substitutes
Substitutes
Miscellaneous
Drinks
Almond Milk
Amsterdam Hippie Soymilk Chai
Apple Milk Drink (Sharbat)
Banana Milk
Banana Peach Smoothie
Banana Protein Shake
Basic Cinnamon Tea
Basic Party Punch
Bedtime Tea
Berry Breakfast Shake
Carrot Apple Ginger Juice/Smoothie
Chinese Sweet Almond Tea
Coffee
Dairy-Free and Delicious Hot Cocoa
Dr. Weil's Sports Drink
Easy SoYogurt Smoothie
Eggless Eggnog
Finjan Erfeh (Spicy Hot Drink)
Frozen Hot Chocolate
Frosty Cranberry Cocktail
Fruit Smoothie
Fruity Tofu Smoothie
Ginger Molasses Tea
Ginger-Peach Smoothie
Ginger Tea
Gourmet Vanilla Hot Chocolate
Green Tea Smoothie
Healing Ginger Detox Tea With Turmeric
Healthy Energy Drink
Heather's Summer Peachy Lemonade
Herbal Iced Tea
Homemade Sports Drink
Hot Chocolate
Hot Chocolate/Carob
Hot Cocoa
Hot Cocoa
Hot Fresh Cranberry Tea
Iced Coffee (Dunkin Donuts)
Indian Chai Tea Latte
Klah
Lavender Mint Tea
Lemon Fennel Slush
Low Fat Eggnog
Low Fat Vanilla or Chocolate Shake
Mango-Banana Smoothie
Mango Lassi
Mango Smoothie
Mocha Frappucino
Mori Nu Tofu Smoothie
Nut Nog
Orange Milk Fizz
Orange Wake-up Smoothie
Paradise Fruit Smoothie
Peach Cream Smoothie
Peanut Butter Peach Smoothies
Pear-Ginger Smoothie
Power Drink
Protein Drink
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie, Version 2
Pumpkin Puree Smoothie
Rice Milk
Rice Milk Smoothie
Sensational Strawberry Soy Smoothie
Slow Cooker - Hot Cranberry Punch
Slow Cooker - Hot Mulled Ginger-Spiced Cider
Slow Cooker - Mulled Cider
"Sommer" Smoothie
Soy Dream Nog
Spiced Tea
St. Patrick's Day Shake
Strawberry Agua Fresca
Strawberry Cooler
Sunrise Smoothie
Tea
Tea Bag In A Bottle
Tofu Fruit Smoothies
Tropical Tango Smoothie
Vegan Egg Nog
Vegan Eggnogg
Watermelon Limeade
Breakfasts
Apple Cinnamon French Toast
Apple-Quinoa
Baked Banana or Pumpkin Doughnuts
Baked Peach Oatmeal
Baked Plantain
Baked Plantain with Tofu and Brown Basmati Rice
Banana Pecan Breakfast Rice Pudding
Blueberry and Lemon Pikelets
Breakfast Burritos
Breakfast in a Mug
Breakfast Mush
Breakfast Porridge
Cereal Yogurt Bars
Cooked Rice Cereal
Creamy Maple Cranberry Oatmeal
Fall Morning Fold-Over
Flapjack
French Toast - Almond-Crusted French Toast
French Toast - Banana French Toast
French Toast - Banana-Filled French Toast
French Toast - Easy French Toast
French Toast - French Toast
French Toast - French Toast 2
French Toast - French Toast 3
French Toast - French Toast Bake
French Toast - French Toast Casserole
French Toast - French Toast with Strawberry Amaretto Syrup
French Toast - Pam's French Toast
French Toast - Tofu Banana French Toast
Granola - Apple
Granola - Crunchy Oat, Fruit and Nut
Granola - Vanilla
Groat Oats
Hot Banana Oatmeal and Cocoa
Nutty Banana Spice Bagel
Overnight Oatmeal
Pancakes - Apple Cinnamon Pancake Mix
Pancakes - Apple-Potato Pancakes
Pancakes - Applesauce Pancakes
Pancakes - Basic Pancake Recipe
Pancakes - Best Swedish Pancakes EVER
Pancakes - Chocolate Pancakes
Pancakes - Corn Pancakes
Pancakes - Gingerbread Pancakes
Pancakes - Gluten-Dairy-Egg-Sugar Free Quinoa Pancakes
Pancakes - Grammy's Flat Pancakes
Pancakes - Hearty Pancakes
Pancakes - Kartoffel Latkes (Potato Pancakes)
Pancakes - Low Fat Pancakes
Pancakes - Oatmeal Protein Pancakes
Pancakes - Orange Juice Pancakes
Pancakes - Pan Cakes
Pancakes - Peachy Pancakes
Pancakes - Quick & Easy Oatmeal "Pancakes"
Pancakes - Restaurant-Style Buttermilk Pancakes
Pancakes - Pumpkin Ginger Pancakes with Ginger Butter
Pancakes - Rice Pancakes
Pancakes - Scallion Pancakes
Pumpkin Polenta (Pumpkin Mush)
Sunday Brunch Casserole
Tofu Bacon
Turkey Breakfast Sausage
Waffles - Belgian Waffles
Waffles - Golden Pumpkin Waffles
Waffles - Pumpkin Waffles
Waffles - Waffles
Waffles - Waffles 2
Waffles - Waffles 3
Woodcock
Breads
Almost No Fat Banana Bread
Amaranth Date Bread
Apple Spice Walnut
Applesauce Rice Bread
Apricot Bread
Bagels
Bagels 2
Baguette
Banana Bread
Banana Bread 2
Banana Bread 3
Banana Bread-Mom's
Banana Bread/Muffin with Wheat Germ
Banana Bread Without Butter
Banana Nut Bread
Banana-Nut Bread
Banana Quick Oat Bread
Banana Oatmeal Bread
Basic Sourdough Bread & Starter
Beer Bread
Berry Banana Bread
Biscuits
Blueberry Banana Bread
Bread Crumbs
Bread Machine - Applesauce Bread
Bread Machine - Brown and White Bread
Bread Machine - Buckwheat Molasses Bread
Bread Machine - Buttermilk and Honey Wheat Bread
Bread Machine - Carrot-Ginger Bread
Bread Machine - Challah
Bread Machine - Cinnamon Raisin Bread
Bread Machine - Cinnamon Sugar Bread
Bread Machine - Corn Fritter Bread
Bread Machine - Cranberry Walnut Bread
Bread Machine - Crowd Pleasing Light Oat Bread (Bread Machine)
Bread Machine - English Muffin Bread
Bread Machine - Excellent Sandwich Bread
Bread Machine - French Bread
Bread Machine - Gluten-Free Hazelnut Bread
Bread Machine - Gluten-Free Molasses Bread
Bread Machine - Gluten-Free Rye Bread
Bread Machine - Hamburger/Hot Dog Buns
Bread Machine - Honey Bread
Bread Machine - Honey White Bread
Bread Machine - Oatmeal Nut Bread
Bread Machine - Potato Bread
Bread Machine - Pumpernickel for Bread Machine
Bread Machine - Rice Pudding Bread
Bread Machine - Spinach Bread
Bread Machine - Sweet Raisin Bread
Bread Machine - Toast and Sandwich Bread
Brown and White Bread
Caramel-Pecan Sticky Buns
Carrot Pineapple Bread
Chapathis
Chocolate Zucchini Bread
Cinnamon Carrot Bread
Cinnamon-Raisin Bread
Cinnamon Rolls
Classic Banana Bread
Coconut Banana Bread with Lime Glaze
Cornbread
Cornbread Loaf
Country Parson Raisin Bread
Cranberry/Apricot Bread
Cranberry Orange Bread
Cuban Bread
Easy Quick Homemade White Bread
Easy Sourdough French Bread
Eggnog Quick Bread
English Muffin Bread
FF Banana Bread
Fatayer (Lebanese Spinach Triangles)
Focaccia Bread
Fry Pan Bread
Garlic Bread
Garlic Bread 2
Garlic Bread 3
Garlic Toast
Ginger Banana Bread
Gingerbread Oatmeal Bread
Gluten Free Bread
Gluten Free Buttermilk Biscuit Mix
Gluten Free Corn Bread
Grandma's Banana Bread
Harvest Pumpkin Apple Bread
Healthy Flour Tortillas
Holiday Pumpkin Spice Bread
Homemade Italian Bread
Irish Soda Bread
Irish Soda Bread 2
Irish Soda Bread 3
Irish Soda Bread 4
Irish Soda Bread 5
Italian Bread Crumbs
Jamaican Banana Bread
Lemon Blueberry Zucchini Bread
Lemon Bread
Low Fat Banana Bread
Low-Fat Pumpkin-Cranberry Bread
Mandy's Magnificent Rolls Yumminess
Maple Oat Bread
Marie Callender's Famous Golden Cornbread
Molasses-Oat Banana Bread
Mom's Bananana Bread
No-Knead Bread
No Peek Popovers
Oatmeal Nut Biscuits
Oatmeal Pumpkin Bread
Orange Banana-Nut Bread
Orange Gingerbread
Orange Pecan Tea Bread
Peanut Butter Bread
Pear Bread
Pear Spice Bread
Pina Colada Zucchini Bread
Pita Bread
Plain Bagels for Bread Machine
Poppy Seed Bread
Portuguese Crusty Rolls
Portuguese Sweet Bread
Portuguese Sweet Bread 2
Pumpkin Chocolate Chip Bread/Muffins
Pumpkin Loaf
Pumpkin Patch Bread
Pumpkin Patch Bread 2
Quick & Moist Fruit Loaf
Quick Mini-Cinnamon Rolls
Quick Rosemary Breadsticks
Quicky Sticky Buns
Pumpkin Cornbread
Raisin-Stout Loaves
Red Lobster Biscuits
Red Lobster Biscuits 2
Rhubarb Bread
Sesame Parmesan Monkey Bread
Skillet Corn Bread
Sourdough
Sourdough 2
Strawberry Bread
Strawberry Cornbread
Super Fast Home Made Herb Bread
Rhubarb Bread
Rice Flour Tortillas
Rolls
SilkNog Holiday Candy Loaf
Spelt Bread
Spiced Pumpkin Bread
Toni's Banana Bread
Tortillas
Vegan Banana Bread
Vegetable Medley Home Baked Bagels
Vermont Oatmeal Maple-Honey Bread
Whole Wheat Banana Bread/Muffin
Whole Wheat Zucchini Bread
Zucchini Bread
Zucchini Bread 2
Zucchini Chip Bread
Zucchini-Nut Bread
Zucchini-Pecan Flaxseed Bread
Muffins
Apple Muffins
Apple Muffins with Walnut Streusel
Applesauce Muffins
Banana Blueberry Muffins
Banana Choc Chip Muffins/Cupcakes
Banana Chocolate Chip Muffins
Banana Coconut Muffins
Banana Ginger Muffins
Banana Graham Muffins
Banana Muffins
Banana Pineapple Muffins
Banana Spice Streusel Muffins
Best Blueberry Muffins
'Best' Bran Muffins
Blueberry Muffins
Bran Flax Muffins
Breakfast Orange Muffins
Carrot and Walnut Muffins
Carrot-Pumpkin Muffins
Chocolate Low Fat Muffins
Chocolate Muffins
Chocolate Pumpkin Muffins
Classic Bran Muffins
Cocoa Muffins
Cocoa Applesauce-Raisin Muffins
Coconut-Cranberry Muffins
Coffee Cake Muffins
Cranberry-Cornmeal Muffins
Cranberry-Pumpkin Muffins
Crunchy Lemon Muffins
Darn Good Blueberry Muffins
Fresh Ginger and Lemon Muffins
Fresh Strawberry Muffins
Gingerbread Muffins with Lemon Glaze
Ginger Sweet Potato Muffins
Ginger Cardamom Muffins
Gluten Free Savoury Muffins
Honey Oatmeal Muffins
Kandee's Mighty Nice Rice Muffins
Lemon Raspberry Jumbo Muffins
Low Fat Lemon Ginger Muffins
Maple Oat with Glaze Muffins
Marmalade Muffins
Mocha Chocolate Chip Muffins
Monticello Muffins
Muffins
Muffins 2
Nothin'-to-It Muffins
Oat Bran Banana Muffins
Oat Flax Muffins
Oatbran Apple Muffins
Oatbran Banana Muffins
Oatmeal Apple Muffins
Oatmeal Apple Nut Muffins
Oatmeal Nutmeg Muffins
Orange-Apple-Raisin-Carrot Muffins
Orange-Raisin Muffins
Orange Syrup Muffins
Peach Gingerbread Muffins
Peach Gingerbread Muffins 2
Pear and Ginger Muffins
Pear Ginger Muffins
Pumpkin Apple Streusel Muffins
Pumpkin Cheesecake Muffins
Pumpkin Chocolate Chip Bread/Muffins
Pumpkin Muffins
Pumpkin Muffins 2
Pumpkin Muffins with Cranberries
Pumpkin Spice Muffins
Pumpkin Spice Muffins 2
Really Easy, Really Quick, Really Yummy Muffins
Rice Muffins
Rosemary Lemon Muffins
Shirl's Silknog Sweet Potato Banana Muffins
Simple Rhubarb Muffins
Strawberry Muffins
Sugarless Banana Muffins
Sugarless Cranberry Muffins with Honey
Tasty Lowfat Vegan Blueberry Muffins
Vegan Blueberry Muffins
Vegan-Organic Strawberry Muffins
Very Berry Muffins
Appetizers & Snacks
Applesauce
Asian Bruschetta
Bagel Chips
Baked Apple and Pear Slices
Baked Egg Rolls
Baked Mozzarella Sticks
Baked Pita Chips
Baked Potato Poppers
Baked Tortillas
Bruschetta
Candied Nuts
Caramel Apple Nut Crunch
Caramel Corn
Cheese Quesadilla
Cheese Twists
Cheesy Bagel Bites
Cheesy Rice Cake Nachos
Chewy Oatmeal Spice Bars
Chicken-Cashew Stuffed Potatoes
Chickpea Crunchies
Chinese Meatballs with Hoisen Sauce
Chocolate Decadence
Chunky Maple Apple Sauce
Cinnamon Sugar Quesadilla
Crab Rangoon
Creamy Mushroom Phyllo Triangles
Deviled Eggs w/Egg Substitute Filling
Deviled Eggs with Herb Filling
Deviled Eggs with Tofu-Herb Filling
Deviled Eggs with Tuna Filling
Dip - Artichoke Bean Dip
Dip - Artichoke Dip
Dip - Artichoke Hummus
Dip - Avacado Dip
Dip - Baba Ganoush (Eggplant Dip)
Dip - Bean Dip
Dip - Beet Dip
Dip - Beet Dip 2
Dip - Black Bean Dip
Dip - Black Bean Hummus
Dip - Carrot Dip
Dip - Carrot-Sesame Dip
Dip - Cheeze Fondue
Dip - Cool Summer Dip
Dip - Crab Salsa Dip
Dip - Cranberry Orange Dip
Dip - Easy and Quick Guacamole
Dip - Easy Hummus
Dip - Easy Onion Dip
Dip - Fresh Fruit Salsa
Dip - Fritos® Hot Bean Dip
Dip - Fondue
Dip - Guacamole
Dip - Guacamole 2
Dip - Homos bi Tahini (Hummus)
Dip - Hummus
Dip - Hummus 2
Dip - Hummus Sylvia
Dip - Mango Salsa
Dip - Pineapple Salsa
Dip - Safe(r) Ranch Dip
Dip - Salmon-Shrimp Party Dip
Dip - Salsa
Dip - Salsa 2
Dip - Salsa Verde
Dip - Shanna's Guac
Dip - Skordalia (Garlic-Potato Puree)
Dip - Tomato Cilantro Salsa
Dip - Veggie Dip
Easy Oven Baked Tofu Sticks
Fiesta Turkey Meatballs
Fresh Tomato-Zucchini Salsa Crostini
Ginger Orange Applesauce in the Microwave
Ginger Stuffed Tomatoess
Ground Turkey Chinese Spring Rolls
Hand-Hacked Pot Stickers
Homemade Baked Potato Chips
Homemade Low Calorie Potato Chips/Crisps
Homemade Protein Bars
Lentil Pate
Lowfat Mock Deviled Eggs
Low Fat Chewy Fruit and Oatmeal Bars
Low Fat Turkey Meatballs
Marinated Mushrooms
Mexican Mess
Old-Fashioned Applesauce
Oven Dried Mangos
Peanut Butter-Granola Gorp
Pico de Gallo
Napa Valley Red Wine Applesauce
Quick Tortilla Chips
Savory Sweet Potato Sticks
Seafood Pate
Shrimp Dumplings with Sweet-and-Sour Dipping Sauce
Shrimp With Tart Dipping Sauce
Skinny Shrimp
Snack Mix
Soft Pretzel
Soft Pretzels
Soy Quesadillas
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