Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

crew

Reged: 06/24/05
Posts: 170
Oatmeal Nutmeg Muffins
      01/20/06 02:25 PM

These were originally "Oatmeal Pumpkin Muffins", but I didn't have the Pumpkin Pie Spice that it called for. So I adjusted it a little, and they turned out FANTASTIC! Great texture, great flavor, and lots of SF.

Ingredients
- 1 C rolled oats (blend in blender until a fine powder)
- 1 1/2 C All-Purpose Flour
- 3/4 C firmly packed brown sugar
- 2 t Baking Powder
- 1 1/2 t Pumpkin Pie Spice (I did 1 t Nutmeg, 1/2 t Cinnamon)
- 1/2 t Baking Soda
- 1/2 t salt
- 1/4 C chopped nuts (I didn't have any, so I omitted this)
- 3/4 C soy or rice milk (I used rice)
- 1 C canned pumpkin
- 4 T applesauce

Topping:
- 1/4 rolled oats
- 1 T firmly packed brown sugar
- 1/8 t Pumpkin Pie Spice (I used Nutmeg and Cinnamon)

Directions:

1. Preheat oven to 400 F
2. Spray twelve medium muffin cups with non-stick cooking spray or line with paper baking cups
3. Combine the dry ingredients and the pecans. Mix well.
4. Mix pumpkin, applesauce, and milk together. Add to dry ingredients and mis until just moistened.
5. Fill muffin cups until almost full
6. Bake 22 to 25 minutes. (Until wooden pick inserted and comes out with no crumbs) Cool for 5 minutes in pan on a wire rack.

YUMMMYYYYYY

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Oatmeal Nutmeg Muffins crew 01/20/06 02:25 PM
. * Re: Oatmeal Nutmeg Muffins lalala   01/20/06 02:30 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 335

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design