Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Re: Substitute Ingredients Needed!
      03/31/04 01:23 PM

Hi Belinda, Shell's right about the vegan soy cheese. That's the kind I use and it doesn't contain any casein. I'm not so sure about subbing that dressing, though. That recipe has a lot of olive oil in it, so using a cup of it on the chicken would make it awfully high in fat. Here's one I found online that's fat free. It also uses mustard, but you can try it without that and see how it tastes!

No-Fat Italian Dressing

1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup unsweetened apple juice
1/2 tsp oregano
1/2 tsp dry mustard
1/2 tsp onion powder
1/2 tsp basil
1/8 tsp thyme
1/8 tsp rosemary
1 cl garlic, sliced

Combine all ingredients. Chill for at least an hour or two to allow herbs to blend. Remove garlic clove pieces before serving.

Calories: 9 (2 tablespoons) Fat: 0 gm 0% fat

From: Stop the Insanity by Susan Powter
Servings: 12 (12 Tbsp)

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Italian Chicken and Potatoes (Crockpot!) Kree 03/26/04 05:42 PM
. * Substitute Ingredients Needed! belinda   03/31/04 11:47 AM
. * Re: Substitute Ingredients Needed! Kree   03/31/04 01:23 PM
. * ITALIAN SALAD DRESSING Shell Marr   03/31/04 11:57 AM
. * Thank you! belinda   03/31/04 12:00 PM
. * Galaxy Foods Shell Marr   03/31/04 12:06 PM
. * Re: Galaxy Foods belinda   03/31/04 12:09 PM
. * Re: Galaxy Foods Shell Marr   03/31/04 12:10 PM
. * Thank you again! belinda   03/31/04 12:16 PM
. * Re: Italian Chicken and Potatoes (Crockpot!) Shell Marr   03/31/04 11:33 AM

Extra information
0 registered and 7 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2937

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design