Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
Meatball Subs
      06/04/06 08:48 PM

French sub sandwich rolls
Veggie parmesan cheese
1 pack Veggie Patch meatballs
1 jar spaghetti sauce (I use Prego Organic)
Garlic salt
Earth Balance buttery spread (NOT the whipped kind)

Preheat your oven to Broil. Nuke your meatballs in a glass bowl with about a quarter cup of water (to keep them from drying out) for 2 minutes. Cut the meatballs in half and put in a pot with the enitre jar of spaghetti sauce. Heat on medium. Split your sub rolls and lay them open on a cookie sheet. Melt about one tablespoon of buttery spread in the microwave and spread over the edges of the rolls. Sprinkle garlic salt on the buttered areas. Broil just until it starts to toast. Take out rolls and cookie sheet and set off to the side on a cooling rack. When your spaghetti sauce is heated and the meatballs ar hot all the way through pour them (as many as you want) over the opened rolls. Pour excess sauce over the sides of the rolls. Sprinkle on parmesan cheese. Tada! It's tasty.

*You can mix the Acacia fiber in with the sauce while your heating it. I have to eat this with a knife and fork. It gets pretty messy. One package of meatballs makes 3-4 subs depending on how many you use per sub.

PS. Don't be like me and forget to turn off your oven.

If you're not dead, you've still got time.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Meatball Subs hohoyumyum 06/04/06 08:48 PM
. * Re: Meatball Subs bubbagirl   06/05/06 02:03 PM
. * Re: Meatball Subs hohoyumyum   06/05/06 09:33 PM
. * Re: Meatball Subs bubbagirl   06/06/06 10:39 AM

Extra information
0 registered and 60 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1531

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design