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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Chicken & Citrus Salad
† † † 05/31/06 02:34 PM

from Kraft's Food & Family magazine

This sounds SO GOOD. Serve with a good fresh bakery bread!

IMPORTANT: Reduce the fat by decreasing the pecans or omitting them altogether, and using a fat-free Raspberry Vinaigrette dressing - Ken's makes a good one.

4 cups EACH baby spinach leaves and mixed salad greens
2 cups sliced strawberries
1 can (15 oz) mandarin orange segments, drained
8 oz sugar snap peas, halved
6 oz cooked chicken breast, diced
1/2 cup pecan halves, toasted
1/2 cup Kraft Raspberry Vinaigrette Reduced Fat Dressing

Toss all ingredients in large bowl. Spoon onto 4 serving plates. Serves 4.

Per serving AS WRITTEN: 310 calories, 16g fat. Remember the substitutions!

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* Chicken & Citrus Salad atomic rose 05/31/06 02:34 PM
. * Re: Chicken & Citrus Salad tc2004†† 06/02/06 06:01 AM
. * Re: Chicken & Citrus Salad atomic rose†† 06/02/06 08:25 AM
. * Re: Chicken & Citrus Salad tc2004†† 06/03/06 06:53 AM

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