Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 03/24/04
Posts: 272
Loc: N.California
      10/07/04 09:52 AM


Trim tops and bottoms of leeks and slice vertically in half. Clean under gently running cold water. Slice leeks horizontally into 1/4 inch slices, using all the white part and a bit of the green part. Spray a saucepan and sauté half the leeks till tender. Set aside. Cut up one of the potatoes into half-inch chunks; boil this in water with a little salt and the other half of the leeks till potato is mushy. Don't drain the water. Let this cool, then run it through the blender till it's pretty smooth, adding a little water or soy milk if necessary to keep it moving. Should be very thick, almost like pudding.

Dice up the other potato into small chunks and boil it gently with the celery and chicken broth till the spuds are JUST barely tender. Add more water if necessary. Mix everything together, add cilantro and salt and pepper (I use a lot of pepper and often add a dash of chili powder too) and warm it. Add more chicken broth or soy milk if it's too thick. You can add little chunks of chicken or fish to this recipe and not hurt it at all. Call me when you get it done and I'll come over for lunch.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Leek recipes? Little Minnie 10/06/04 03:40 PM
. * CREAMY LEEK SOUP KellyAndersson   10/07/04 09:52 AM
. * Leek, Spinach and Rice Salad cailin   10/06/04 04:10 PM
. * Lime Salmon Escalope with Sautéed Leeks cailin   10/06/04 04:20 PM

Extra information
0 registered and 14 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1678

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design