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All Boards >> IBS Recipe Discussions


Reged: 09/19/04
Posts: 86
Loc: Marietta, GA
Smothered chicken
      09/24/04 09:02 AM

I used to make everything non-dairy while I was nursing because both my kids had problems. Who knew these recipes would come back as so useful!!! This one has a great "creamy" sauce and is wonderful with rice.

4 chicken breasts
1/2 tsp salt
1/4 tsp pepper
1 tbsp oil
2 C Carrots
1 C sliced onion (I always decrease this significantly)
1 garlic clove
2 pckgs fresh mushrooms
1/4 C flour
1 (14 1/2 oz.) can chicken broth
1 tsp dried thyme

Sprinkle chicken w/ salt and pepper and cook 4 min. on each side and remove. Add oil, carrots, onion, and garlic, cook 2 min. Add mushrooms, cook 5 min. Sprinkle w/ flour, cook 2 min stirring constantly. Add broth, thyme, bring to boil and cook until slightly thick. Return chicken, cover, and simmer 10 min.

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Subject Posted by Posted on
* Smothered chicken renaanne 09/24/04 09:02 AM
. * Re: Smothered chicken Shell Marr   09/24/04 09:24 AM
. * Re: Smothered chicken RachelT   09/24/04 10:26 AM

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