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All Boards >> IBS Recipe Discussions


Reged: 03/23/04
Posts: 144
Loc: Flushing Queens NYC this ok?
† † † 04/05/04 07:54 AM

Tatziki Sauce
2 cups yogurt cheese
(1-32oz container of FF, plain yogurt into a coffee filter set over a bowl, let stand in a fridge for 2 hours or overnight...discard liquid)
1 cucumber- peeled, seeded, grated, and squeezed dry
2 cloves garlic- minced
4 tsp Extra Virgin Olive oil
1 tblsp chopped fresh dill
1 tblsp fresh lemon juice
1/2 tsp salt

combine and mix well. tastes better after a couple days in the fridge.

serving size= 1/4 cup
cals= 70
fat= 2g
sat fat= 0g
cholesterol= 2 mg
sodium= 186mg
carb= 8 g
fiber= 0g
protein= 5g
calcium 185mg
WW= 2points

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* Greek Food 08/16/03 08:56 PM
. * Anyone have a recepie for Greek Food? †† 08/21/03 12:28 PM
. * GREEK TOMATO PILAF Shell Marr†† 08/21/03 01:32 PM
. * For the beef bouillon... HeatherAdministrator†† 08/21/03 04:13 PM
. * Re: For the beef bouillon... Shell Marr†† 08/21/03 04:36 PM
. * Re: Greek Food JuLee†† 04/05/04 07:42 AM
. * this ok? JuLee†† 04/05/04 07:54 AM
. * Tatziki! Kree†† 04/05/04 11:44 AM
. * CHICKEN SOUVLAKI Shell Marr†† 08/21/03 01:15 PM
. * GREEK POTATOES Shell Marr†† 08/21/03 01:19 PM
. * Re: GREEK POTATOES Shell Marr†† 01/01/08 07:51 PM
. * Re: CHICKEN SOUVLAKI BL†† 08/21/03 01:18 PM

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