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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
      03/08/03 07:41 AM



(These would be nice for a change at breakfast, lunch or dinner)

1-1/4 c peeled, finely chopped apples
1 c peeled, grated potatoes
1/2 c applesauce
1/2 c all purpose flour
2 egg whites
1 tsp salt

1. preheat oven to 475. spray cookie sheet w/cooking spray

2. in med bowl, combine apples, potatoes, 1/2 c applesauce, flour, egg whites and salt

3. spray large nonstick skillet w/cooking spray. heat over med heat til hot. Drop rounded tablespoons of batter 2 inches apart into skillet. Cook 2-3 min on each side or until lightly browned. place potatoes on cookie sheet.

4. Bake 10-15 min or until crisp. Serve w/addtl applesauce.
Refrigerate leftovers.

servings 12
cal 60
fat 0
sod 190 mg
chol 0
WW points = 1 point each

"Anything Chocolate"...that is all!

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. * Re: FROM MOTTS : APPLE/POTATO PANCAKES (LATKES) ConcreteAngel   03/08/03 01:08 PM

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