Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
FROM MOTTS : APPLE/POTATO PANCAKES (LATKES)
      03/08/03 07:41 AM

FROM MOTTS APPLESAUCE BAKING BOOK:

APPLE-POTATO PANCAKES

(These would be nice for a change at breakfast, lunch or dinner)

1-1/4 c peeled, finely chopped apples
1 c peeled, grated potatoes
1/2 c applesauce
1/2 c all purpose flour
2 egg whites
1 tsp salt

1. preheat oven to 475. spray cookie sheet w/cooking spray

2. in med bowl, combine apples, potatoes, 1/2 c applesauce, flour, egg whites and salt

3. spray large nonstick skillet w/cooking spray. heat over med heat til hot. Drop rounded tablespoons of batter 2 inches apart into skillet. Cook 2-3 min on each side or until lightly browned. place potatoes on cookie sheet.

4. Bake 10-15 min or until crisp. Serve w/addtl applesauce.
Refrigerate leftovers.

servings 12
cal 60
fat 0
sod 190 mg
chol 0
WW points = 1 point each


--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* FROM MOTTS : APPLE/POTATO PANCAKES (LATKES) SharonMello 03/08/03 07:41 AM
. * Re: FROM MOTTS : APPLE/POTATO PANCAKES (LATKES) ConcreteAngel   03/08/03 01:08 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3830

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design