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All Boards >> IBS Recipe Discussions


Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Wheat free baking mix
      01/16/04 10:45 AM

I just purchased from our local health food store, Arrowhead Mills Wheat free all purpose baking mix.
It has Organic whole grain brown rice flour, tapioca starch,organic potato starch,baking powder, fava bean flour and sea salt.
Looks pretty IBS friendly.. Here's one for waffles

1 cup wheat free flour
1 egg ( egg subsitute )
1/2 cup water
1/8 cup canola oil
1 tbsp honey

Beat all liquids, add dry ingredients and mix well.
Pour onto hot waffle iron and cook.

Top with your favorite IBS safe sryup or jam.

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Subject Posted by Posted on
* Wheat free baking mix sherr1 01/16/04 10:45 AM
. * Re: Wheat free baking mix Kandee   01/16/04 11:34 PM
. * Re: Wheat free baking mix sherr1   01/17/04 09:39 AM
. * Re: Wheat free baking mix Karin   01/17/04 07:30 AM
. * Re: Wheat free baking mix Kandee   01/17/04 09:22 AM
. * Re: Wheat free baking mix Karin   01/17/04 09:58 AM

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