Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Tummy-friendly risotto
      08/03/05 01:18 PM

My fibro supplements are giving me D, so I'm sticking to mostly safe foods at the moment. Made up this risotto on Sunday night, for something a little different than plain rice or pasta. The liquid cooks the carrots enough to make them soft and tolerable, but also adds some nutrition.

3 cups liquid (I did 1 1/2 C vegetable broth, 1 1/2 cups rice milk to add some nutrition)
1 1/2 cups arborio rice
few handfuls shredded carrots
salt and pepper to taste

Bring the 3 cups of liquid to a boil. Put the rice in another pot, heat for 1-2 minutes, making sure none of the rice sticks or burns. Add a few ladlefuls (about 1/2-1 cup) of the boiling liquid to the rice. Turn the liquid down to simmer. Stir the rice until most of the liquid is absorbed by the rice. Add the carrots. Continue to add liquid and stir in a similar manner until all 3 cups of liquid are absorbed. Season to taste. Serves 2-4.

Friendship is thicker than blood. ~Rent

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Tummy-friendly risotto melitami 08/03/05 01:18 PM
. * try this one too... AmandaPanda, J.D.   08/03/05 01:54 PM

Extra information
0 registered and 15 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1200

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design