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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Carrot Raisin Salad
      08/07/04 07:46 PM

I made this recently and had no problems with it - it was really mildly seasoned. You might want to taste it after it's chilled, and adjust seasonings to taste.

1 lb fresh carrots
1 cup water
2 tbsp white wine vinegar
1 tsp salt
1/2 tsp ground cumin
1/4 tsp pepper
1/8 tsp red pepper flakes
1/3 cup raisins
1 tbsp olive or canola oil (I actually halved this)

Peel and coarsely grate the carrots (to yield 4 to 5 cups).

In a large skillet over high heat, bring the water, vinegar, and seasonings to a boil. Add carrots and raisins, stir to coat. Reduce heat to medium, cover, and simmer until carrots are crisp-tender, stirring occasionally, 8 to 10 minutes.

Stir in the oil. Transfer to a covered container and chill until ready to serve. Serves 4.

Per serving, with the full amount of oil: 128 calories, 3.7g fat. From everyday food magazine.

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Subject Posted by Posted on
* Carrot Raisin Salad atomic rose 08/07/04 07:46 PM
. * Re: Carrot Raisin Salad Shell Marr   08/08/04 09:09 AM
. * Re: Carrot Raisin Salad RachelT   08/07/04 07:50 PM
. * Re: Carrot Raisin Salad atomic rose   08/07/04 08:01 PM

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