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All Boards >> IBS Recipe Discussions


Reged: 02/04/04
Posts: 5508
Re: Vegan shepard's pie
      10/09/04 03:05 PM

Ok, here it is. I have modified this a lot from various shepard's pie recipes over the years.

Tina's Vegan Shepardess Pie

- 1 onion, diced
- 2 cloves garlic, diced
- 1 green pepper, diced
- 2 carrots, shredded (with a cheese grator)
- 2 cans lentils
- 5 mushrooms
- 1/2 cup of vegetable broth
- 1 tbsp. thyme
- 1 tsp. marjoram
- Spike seasoning (available at health food stores)
- Salt and pepper to season
- 4 cups mashed potatoes
- 1 tsp. nutritional yeast
- Bread crumbs (for topping)
- 2 Bay leaves

Sauté onion, garlic, green pepper, and carrots until tender.

Add lentils, mushrooms and veggie broth, bay leaves and the spices to taste. Simmer until tender.

Put in a casserole dish, top with potatoes, sprinkle with nutritional yeast and breadcrumbs.

Broil on high until golden brown.

* Enjoy and it's even better the next day!

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Entire thread
Subject Posted by Posted on
* Vegan shepard's pie Sara-Sage 10/09/04 02:43 PM
. * Wow! This sounds REALLY good, never had Shepards Pie before -nt- Sheri01   10/11/04 12:36 PM
. * Re: Vegan shepard's pie khyricat   10/09/04 03:01 PM
. * Re: Vegan shepard's pie Sara-Sage   10/09/04 03:05 PM
. * Re: Vegan shepard's pie Shell Marr   10/09/04 09:12 PM
. * Re: Vegan shepard's pie RachelT   10/09/04 03:21 PM
. * Re: Vegan shepard's pie Sara-Sage   10/09/04 03:22 PM

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