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All Boards >> IBS Recipe Discussions


Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Colorful Veggie Medley
      03/21/04 02:49 PM

2 Tbsp non hydronated margarine (or use your safe one)
2 tsp canola oil
3 meduim carrots thinly sliced
3 celery ribs thinly sliced
1 cup broccoli florets
2 cups cauliflower florets
1 cup thinly sliced zucchini
3/4 cup cooked chicken breast cubed
1 small onion chopped
1/2 cup cooked rice white
1/2 cup shredded soy cheddar cheese
( this recipe you can omit and add those veggies that are right for you)

In a large skillet melt margarine over medium heat. Add the oil and all veggies and chicken.Cover and cook for 15-20 minutes or until veggies are crisp-tender, stirring occasionally. Stir in rice and cook until heated through. Display in a small casserole dish or a pan to fit. Sprinkle with cheese, cover for 2 minutes or until cheese is melted. Serves 4.
It's a great meal with everything you need in one dish. Serve with a nice dinner roll or your favorite bread, Nice glass of lemonade.

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* Colorful Veggie Medley sherr1 03/21/04 02:49 PM

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