Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Colorful Veggie Medley
      03/21/04 02:49 PM

2 Tbsp non hydronated margarine (or use your safe one)
2 tsp canola oil
3 meduim carrots thinly sliced
3 celery ribs thinly sliced
1 cup broccoli florets
2 cups cauliflower florets
1 cup thinly sliced zucchini
3/4 cup cooked chicken breast cubed
1 small onion chopped
1/2 cup cooked rice white
1/2 cup shredded soy cheddar cheese
( this recipe you can omit and add those veggies that are right for you)

In a large skillet melt margarine over medium heat. Add the oil and all veggies and chicken.Cover and cook for 15-20 minutes or until veggies are crisp-tender, stirring occasionally. Stir in rice and cook until heated through. Display in a small casserole dish or a pan to fit. Sprinkle with cheese, cover for 2 minutes or until cheese is melted. Serves 4.
It's a great meal with everything you need in one dish. Serve with a nice dinner roll or your favorite bread, Nice glass of lemonade.
Enjoy!!!


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Colorful Veggie Medley sherr1 03/21/04 02:49 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 246

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design