Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Andie

Reged: 01/29/03
Posts: 161
Loc: Western NY
Dark Chocolate Sauce
      01/26/04 02:25 PM

Here is a dairy-free version of a chocolate sauce with a hint of mocha to it. I made it for a neighborhood women's gathering at which the hostess made crepes and asked everyone to bring something to go in/on the crepes. I wanted to bring something chocolate that I knew I'd be able to eat. I think this sauce is really good and you'd never know it wasn't dairy-based.

Dark Chocolate Sauce
1 cup chocolate soy milk
1/2 cup sugar
1/4 cup unsweetened cocoa powder
3 T. margarine (or unsalted butter if you can tolerate)
1 tsp. instant expresso powder (I used 1 heaping tsp. of instant decaf coffee)
1 tsp. vanilla extract

Combine the first five ingredients in a small, heavy saucepan. Whisk over low heat until sugar dissolves and margarine/butter melts. Increase heat to medium and whisk until sauce just begins to simmer. Remove from heat. Mix in vanilla. Cool sauce.

I noticed it was pretty thin when I made it. It does thicken as it cools. If you want it more like a fudge sauce or at least a thicker chocolate sauce, you might try using a bit less soy milk.

I have used it on the crepes, over frozen yogurt, and to make hot cocoa with rice milk. Its been great for all of those uses. Hope you enjoy it, too!
Andie

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Dark Chocolate Sauce Andie 01/26/04 02:25 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 241

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design