Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Ravenndark

Reged: 11/28/04
Posts: 531
Loc: the internet
Roasted winter vegetables on couscous
      01/21/06 11:58 AM

Roasting veggies brings out their natural sweetness. Partially cooking the carrots enables you to roast all the veggies at once. Serve with roast chicken or turkey.

(This recipe has a LOT of veggies, which may be triggers for some of you. Omit any that could be problematic, and remember to eat with the couscous for equal parts of SF and IF).

3 carrots, cut into 1 inch pieces (or be lazy like me and use baby ones cut in half)
2 onions, cut into wedges
1/2 a medium butternut squash, cut into 1 inch chunks
2 parsnips cut into 1 inch pieces
2 cloves of garlic, minced
1/2 tsp EACH thyme and rosemary leaves, lightly crushed
3 tbsp olive oil, divided
2 leeks, well washed, cut in half lengthwise, then sliced
1 cup couscous
1 1/2 cups of veggie or chicken broth (MSG free and low fat please!)
1/4 fresh parsley (optional, but gives great finish).
salt and pepper to taste.

In a small saucepan, cover carrots with water and bring to a boil. Reduce heat and simmer about four minutes, or until partially cooked; drain. In large bowl, toss carrots, onions, parsnips, squash with garlic, thyme, rosemary and 2 tbsp of oil. Toss to coat evenly. (I'd just toss it all in the pan, no use dirtying a bowl). Place in a large roasting pan and roast in 375 oven for 30-35 minutes, or until veggies are tender. Stir gently during cooking.

In large non-stick skillet, heat remaining 1 tbsp oil over medium heat. Cook leeks until very lightly softened, 1 to 2 minutes. Stiry in couscous and cook until lightly toasted, about 3 minutes, stirring often. Add broth, bring to a boil, cover, remove from heat, and let stand until liquid is absorbed, about 5 minutes. Season to taste with SnP. To serve, place couscous in large serving dish and spoon veggies over top. Garnish with parsley.

makes 4-6 servings.

Per one serving:
7g of protein
8g of fat
53g of carbs
312 calories

Reminding again:

Onions and garlic are triggers for many people. So be careful!

Recipe taken from my calendar (Foodland Ontario).

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Roasted winter vegetables on couscous Ravenndark 01/21/06 11:58 AM
. * Ooh, looks like comfort food! -nt- Kree   01/22/06 08:28 AM
. * I was thinking the same thing! Ravenndark   01/23/06 03:05 PM

Extra information
1 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 482

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design