Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Butternut Squash Stuffed with Spiced Pears
      03/04/04 04:02 PM

OK...I did a search first and did not see this posted yet.... I can't wait to try it. Let us know if you try it and if you made as is or made any adjustments to it.

Butternut Squash Stuffed with Spiced Pears
Yield 2-4 Servings

This mixture of savory and sweet flavors could be either the main dish for the Main Course of the Meal or a distinguished side dish.

1 medium butternut squash or two small ones, (about 2 pounds)
1 teaspoon olive oil
1/2 onion finely chopped
2 pears cored and diced (some may need to peel as well)
1 Tablespoon apple juice
2 Tablespoons sweetener of choice (i.e. sugar, brownsugar, honey, maple syrup)
1 teaspoon fresh ginger root or 1/8 teaspoon dried ginger
1/8 teaspoon cinnamon
pinch of all spice or cloves
2 Tablespoon roasted slivered almonds

1. Preheat oven to 350°
2. Wash the squash, cut it in half, and scoop out the seeds. Bake, cut side down, in a shallow baking pan until almost tender (about 40 minutes).

3. While the squash is baking, sauté the onion in the oil until transparent, then mix in the pears, apple juice, sweetener, ginger root, cinnamon, and allspice. Cook gently for three to four minutes. Spoon the filling into the scooped out hole in the center of the squash, and sprinkle with the slivered almonds. Return to the oven for about 10 more minutes or until the squash is tender.

web page


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Butternut Squash Stuffed with Spiced Pears Shell Marr 03/04/04 04:02 PM
. * Re: Butternut Squash Stuffed with Spiced Pears Shell Marr   09/19/08 03:49 PM
. * Re: Butternut Squash Stuffed with Spiced Pears Shell Marr   11/15/06 09:42 AM
. * Ooh! Kree   03/04/04 04:17 PM
. * Re: Ooh! Shell Marr   03/05/04 10:27 AM
. * Re: Ooh! Kree   03/05/04 12:53 PM
. * Yum, Shell.... I'm going to try this tomorrow! -nt- jenX   03/04/04 04:07 PM
. * Great Jen...let us know how it turns out! -nt- Shell Marr   03/05/04 10:26 AM

Extra information
0 registered and 21 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3562

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design