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All Boards >> IBS Recipe Discussions


Reged: 11/04/03
Posts: 5914
Loc: Northwest Washington State
Chocolate Banana Frostie
03/05/04 07:34 AM

This recipe is from Jean Carper, "Eat Smart", USA Weekend, June 5-7, 1998. Believe it or not, each serving contains ONLY 8% fat!


4 very ripe bananas
5 tablespoons cocoa powder
1 teaspoon vanilla
3 tablespoons maple syrup
1/4 cup soy milk
1/4 cup toasted almond slivers (optional)

Peel bananas, cut in chunks and put in foil or freezer bags; freeze until hard. In a food processor blend all ingredients except almonds until smooth. Spoon into parfait glasses or small dessert dishes; top with optional almond slivers, and serve immediately.

Serves 2.


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Subject Posted by Posted on
* Chocolate Banana Frostie Bevvy 03/05/04 07:34 AM
. * Re: Chocolate Banana Frostie Vicam 03/14/04 04:37 PM
. * Re: Chocolate Banana Frostie Kree 03/14/04 05:24 PM
. * KREE! Bevvy 03/14/04 07:20 PM
. * Yes, I'm back! Kree 03/14/04 08:13 PM
. * Re: KREE! Shirl 03/14/04 07:24 PM
. * Your question Kree 03/14/04 08:16 PM
. * Re: Your question Shirl 03/15/04 06:28 AM
. * Re: Your question Kree 03/15/04 06:59 AM
. * Shhhhh..... Don't Tell Anyone Bevvy 03/14/04 04:56 PM
. * Re: Chocolate Banana Frostie sherr1 03/05/04 07:04 PM
. * Re: Chocolate Banana Frostie StephS 03/05/04 09:18 AM
. * Sure, Steph! Why Not? YUM! - nt Bevvy 03/05/04 01:04 PM
. * Reminds me of the smoothie I had today! Kree 03/05/04 12:58 PM
. * Looks Yummers Bevrs!! :) -nt- Shell Marr 03/05/04 09:14 AM

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