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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Crispy Oven Fried Fish Fingers
      07/01/04 09:40 AM

1/2 cup fine, dry seasoned bread crumbs
2 tsp fine chopped, shredded lemon peel
1 tbsp soy parmesan
3/4 tsp marjoram leaves
1/2 tsp paprika
1/4 tsp thyme
1/8 tsp garlic powder
3 tbsp fresh lemon juice
2 tbsp water
1 lb cod fillets 1/2" thick
1 tbsp canola oil

heat oven to 425. Spray a cookie sheet with non stick spray. In a dish combine crumbs,parmesan,lemon grind,marjoram,paprika,thyme,garlic powder. In another bowl combine lemon juice,water. Cut fillets crosswise 3/4 " thick. to make wide sticks. Dip in lemon mixture then coat with crumbs. Place on sheet and drizzle with oil. Bake 10-12 minutes.

It has been awhile since Ive made this recipe but wanted to share it with you.

if God brought you to it. He will bring you through it.

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