Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/29/06
Posts: 59
Loc: Minnesota
Blueberry Coffee Cake
      04/03/06 04:01 PM

I made this & I think it's really good! It's kind of gooey! Got it from

Butter flavored cooking spray
2 1/2 cups flour
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. nutmeg
1/2 tsp. salt
1 cup brown sugar
2 egg whites
1 1/4 cups nonfat buttermilk (Used 1 tbsp + a short 1 tsp vineger added 1 1/4 cups soy milk let stand for 5 min.)
2 tsp. vanilla extract
1 cup blueberries (used Canned)

Crumb Topping:
1 cup flour
1/8 tsp. salt
1/2 cup brown sugar
2 1/2 Tbs. plain nonfat yogurt(used 2 1/2 tbs light soy butter)
Preheat oven to 325. Spay a 13 x 9 in baking pan with cooking spray.

In a large bowl, mix together 2 1/2 cups of flour, baking powder, cinnamon, nutmeg, 1/2 tsp. salt, and 1 cup brown sugar. Add egg whites, buttermilk, vanilla, and blueberries and mix well. Spread batter in pan evenly. Bake for 25 minutes.

Crumb Topping:
Combine flour, salt, brown sugar, and yogurt in a medium sized bowl and mix until crumbly.

After coffee cake has baked for 25 minutes remove from oven and sprinkle with crumb mixture. Return coffee cake to oven and bake for an additional 5 minutes. Cool cake before serving.


Edited by mrsbunker (04/03/06 04:04 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Blueberry Coffee Cake mrsbunker 04/03/06 04:01 PM
. * Okay, I must have done something wrong (m) Sand   06/22/06 09:44 AM
. * Re: Okay, I must have done something wrong (m) mrsbunker   07/30/06 09:13 AM
. * Thanks! -nt- Sand   07/30/06 09:21 AM
. * Re: Okay, I must have done something wrong (m) jen1013   06/22/06 11:03 AM
. * Hmmm. Sand   06/22/06 03:11 PM

Extra information
0 registered and 116 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1961

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design