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All Boards >> IBS Recipe Discussions


Reged: 04/02/05
Posts: 3178
Green Swiss Chard
      06/21/05 06:20 PM

Green Swiss Chard

This is a cooked veggie smoothie. Warning, it smells really good.

--a bunch or two of green swiss chard, stems removed and chopped
--asparagus, 1 bunch (snap ends and chop)
--herbs of choice

Yield: More than enough for two really hungry people, or mini meals!!!


--steam or saute chard, asparagus, and herbs with sea salt.
--drain and stick in the food processor.

Note: If you choose to saute chard, use Pam spray. Also, the addition of a simmering liquid enhances the flavour. I like veg. broth. Sometimes balsalmic vinegar or red or white wine. The alcohol evaporates in the cooking. Tomato sauce is an option if you enjoy tomatoe sauces. Water works, too.

This is an incredible noodle/pasta/rice/bread/potatoe--SF sauce. Combined with SF and WELL BLENDED it is something I find VERY SAFE. My mother loves this stuffed in a pita or with chapati.

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Subject Posted by Posted on
* Green Swiss Chard Wind 06/21/05 06:20 PM
. * Re: Green Swiss Chard lalala   06/22/05 08:58 AM
. * Re: Green Swiss Chard maikko   06/22/05 08:08 AM
. * Re: Green Swiss Chard Wind   06/22/05 09:52 AM
. * For those of you who are blending/pureeing with these recipes? Cyndy   06/28/05 09:07 AM
. * Re: For those of you who are blending/pureeing with these recipes? Wind   06/29/05 06:33 PM
. * Re: For those of you who are blending/pureeing with these recipes? retrograde   06/29/05 09:18 AM
. * Re: Green Swiss Chard retrograde   06/28/05 07:32 AM
. * Re: Green Swiss Chard e_mcmaster   06/21/05 06:26 PM

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