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All Boards >> IBS Recipe Discussions


Reged: 07/18/04
Posts: 3
Sugar Free Apple Crisp Recipe
      10/04/05 12:38 PM

HI. I've had IBS for along time as well as several food allergies including an allery to processed sugar. (I've always been alergic to grass & guess what.. sugar cane is a grass...who knew...?)
Anyway I just wanted to share one of the few sugar free & safe recipes that I have when my IBS acts up.
Plus it just tasts really good. Originally my Mom's recipe, she had only ever added sugar to the topping so it just took a little trial & error to remove the sugar & still have the topping tast good. (I usually cram in as many apples as possible.)

I hope you enjoy. Can.

No Sugar Apple Crisp

7-8 peeled, cored, chopped apples
1/2 cup rolled oats
1/2 cup flour
1 tsp cinnamon, plus
1 tsp nutmeg, plus
1/3 cup soft butter
1-2 Tbsp unsweetened applesauce (or if you don't have any on hand simply chop & then mash some of the apple with a spoon)

Mix oats, flour, cinnamon, & nutmeg. Add butter & mix will with a fork. Then add enough applesause as needed to make mixture crumbly (it should not be powdery). Set aside.

Place Chopped apples in a casserole dish & sprinkle with cinnamon & nutmeg, mix well until all the slices are coated. Then add topping evenly over apples.

Bake uncovered at 375 degrees for at least 25 min. up to 1 hour depending on how big or small you slice the apples. You can check with a knife to see if the apples are soft/done and the topping is golden brown.

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Subject Posted by Posted on
* Sugar Free Apple Crisp Recipe Candy 10/04/05 12:38 PM
. * Yum! atomic rose   10/04/05 04:40 PM
. * Re: Yum! Linz   10/05/05 12:33 PM
. * rofl- khyricat   10/06/05 07:49 AM
. * No, that's a good question atomic rose   10/05/05 12:40 PM

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