Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/12/03
Posts: 62
Re: Granola Bars
      03/30/03 06:22 AM

I found this recipe on line for low fat granola:
Low Fat. below is the site I found the recipe on.

Vanilla Granola

All the taste and crunch, but without the fat.
· 2 cups old-fashioned oats
· 1 tbsp ground cinnamon
· 1 vanilla bean, split and seeded
· 1 cup each coconut, dried sour cherries or cranberries and golden raisins
· 2 tbsp light brown sugar
· 1/3 cup apple juice concentrate
1. Preheat oven to 300F.
2. In large bowl, combine oats, sugar, cinnamon, and juice, and toss well. Spread on large cookie sheet and bake 25 minutes, stirring occasionally. Stir in coconut and vanilla seeds and bake 25 minutes till lightly brown. Stir in cherries, raisins.
3. Cool and store in air tight container for up to one month.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Granola Bars BarbaraS 03/25/03 05:48 PM
. * Re: Granola Bars mmacrobbie   03/30/03 06:22 AM
. * Re: Granola Bars tanyak   01/31/04 02:04 AM
. * Re: Granola Bars HeatherAdministrator   03/30/03 12:51 PM
. * Re: Granola Bars SharonMello   03/26/03 04:25 PM
. * Re: Sharon Granola Bars BarbaraS   03/26/03 06:10 PM
. * Re: Sharon Granola Bars - will do! -nt- SharonMello   03/27/03 09:53 AM
. * Re: Granola Bars ConcreteAngel   03/26/03 02:26 AM
. * Re: Granola Bars BarbaraS   03/26/03 12:46 PM
. * Re: Granola Bars HeatherAdministrator   03/26/03 12:58 PM
. * Re: Granola Bars BarbaraS   03/26/03 06:03 PM
. * Re: Granola Bars britsarah   03/26/03 12:57 PM
. * Re: Granola Bars ConcreteAngel   03/26/03 04:40 PM
. * Re: Granola Bars BarbaraS   03/26/03 06:04 PM

Extra information
0 registered and 26 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5245

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design