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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Or this recipe with salmon?
      11/03/04 02:28 PM

Braised Salmon with Leeks and Dill

Preparation time: 15 minutes
Cooking time: 20 minutes

1 teaspoon olive oil
2 1/2 cups chopped leek
4 garlic cloves, minced
1 1/2 cups coarsely chopped tomato
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup dry white wine
4 (6-ounce) skinned salmon fillets (about 1 inch thick)
1/2 teaspoon dried or 1 1/2 teaspoons chopped fresh dill

Heat oil in a large nonstick skillet over medium-high heat. Add leek; sauté 3 minutes. Add garlic; sauté 2 minutes. Add tomato, salt, and pepper; sauté 2 minutes. Add wine and salmon; sprinkle with dill, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Serve with roasted potatoes.

Yield: 4 servings (serving size: 1 fillet and 1/2 cup leek mixture)

CALORIES 259 (35% from fat); FAT 10g (satfat 1.5g, monofat 3.7g, polyfat 3.7g); PROTEIN 28.1g; CARBOHYDRATE 13.8g; FIBER 1.7g; CHOLESTEROL 73mg; IRON 2.9mg; SODIUM 227mg; CALCIUM 68mg;
Cooking Light, SEPTEMBER 1996

leeks and salmon or cod and fennel
I am sure canned tomatoes would work here-especially in winter.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Subject Posted by Posted on
* Or this recipe with salmon? Little Minnie 11/03/04 02:28 PM
. * bumping this because Little Minnie   12/11/04 06:12 PM
. * This is wonderful! Sand   02/01/13 03:14 PM
. * Sand! How wonderful to see you again! Hope you are well! -nt- HeatherAdministrator   02/01/13 03:50 PM
. * Thanks, Heather. Very well, thank you -nt Sand   02/16/13 03:49 PM
. * yum this was really good! Little Minnie   11/05/04 04:17 PM
. * Wow... I have to get cooking with all these great new ideas!! -nt- Kree   11/03/04 03:31 PM

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