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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
† † † 01/03/04 12:24 PM


1 (14-1/2 ounce) can fat-free, low sodium chicken broth

2 (2.8-ounce) packages chicken flavor baked Romen noodle soup-DO NO make as directed on package.

1 (6-1/2-ounce) can minced clams, not drained

1 clove minced garlic

2 tablespoons butter substitute

1/4 cup cornstarch

1/2 cup soy or rice milk

*Mince clove of garlic and set aside.

*In large saucepan bring the chicken broth to a boil. It will take about 3 minutes on high.

*Break the noodles into small pieced and drop them into the broth.

*Add the whole can of clams not drained, garlic & butter. Simmer 3 minutes, stirring occasionally.

*While the noodles are cooking, in a small bowl dissolve the cornstarch in the milk by briskly stirring with a fork. Once the noodles are done, reduce heat to low.

*Add ONE seasoning packet from the noodles and stir in the milk/cornstarch mixture into the broth and noodles. Keep stirring until thick and creamy, about 2 to 3 minutes.

*Serve hot.
Yield: 4-1/2 (1-cup) servings
Preparation time: 6 minutes or less
Cooking time: 9 minutes or less
Total time: 15 minutes or less

Altered from: Busy Peopleís Low Fat Cookbook by Dawn Hall

*Note: Recipe called for both packets of seasoning, but it was way too salty that way and I had to throw it out. You can use the other packet to add to water when making rice for a nice flavor.


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* PASTA WITH CREAMY CLAM SAUCE Shell Marr 01/03/04 12:24 PM
. * Re: PASTA WITH CREAMY CLAM SAUCE/MSG?? Sherbelle†† 05/05/04 12:54 PM
. * Look for ramen in health food stores.... HeatherAdministrator†† 05/05/04 01:33 PM

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