Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 09/26/06
Posts: 3
Coconut carob chip cookies!
      01/12/07 07:40 AM

So, I was getting creative in the kitchen, and thought I'd share what I came up with. I cannot guarantee the proportions, I was kind of winging it, but you usually can't go wrong with cookies. These can be made gluten-free too, but you have to pay close attention to things like the flour, baking powder, carob chips, etc. Okay, let me know if you think this is "safe", I'm still learning
Coconut Carob Chip Cookies

2/3 cup applesauce
½ cup egg beaters, (or 4 egg whites)
1 tsp. vanilla extract
1 tsp. rum extract
1 tsp. Almond extract
2/3 cups turbinado sugar
1/2 cups organic brown sugar
1 1/4 cups Gluten-Free Baking Flour (or regular flour)
1 tsp. Baking Powder
1 tsp. Baking Soda
½ cup Coconut
2/3 cup Carob Chips

Preheat oven to 375F
Stir together applesauce, eggs, and extracts.
Stir in sugars.
Sift in flour, baking soda, and baking powder.
Add coconut and carob chips.
Drops spoonfuls onto either greased baking sheets, or sheets lined with aluminum foil.
Bake for 6 minutes, then switch racks (if double-racking)
Bake an additional 4-7 minutes, or until cookies are golden brown and have some resistance to touch.
Cool and enjoy!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Coconut carob chip cookies! bumblebees 01/12/07 07:40 AM

Extra information
0 registered and 91 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 517

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design