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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
#3 - Sauteed Beets and Greens
      06/10/05 09:13 PM

I don't know if you have the greens too, or even if you're interested in a side dish sort of thing, but I'm posting this one too anyway.

1 tbsp oil
1 large shallot, minced
1 cup thinly sliced stemmed beet greens
1 recipe Basic Roasted Beets (see my other post)
1 tsp chopped fresh rosemary (or 1/4 tsp dried)

In a large skillet, heat the oil. Add the shallot and cook until tender, 2-3 minutes. Add the beet greens; cook, stirring often, until wilted, about 3 minutes. Add the beets, cut into 1/2-inch wedges, and rosemary. Season with salt. Cook, stirring, until beets are just heated through, 2-4 minutes.

Serves 4 - per serving, 88 calories, 3.6g fat. Since the oil is just for sauteeing the shallot, you can even cut that in half and reduce the fat a bit more.

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Entire thread
Subject Posted by Posted on
* Looking for beet ideas! Snow for Sarala 06/09/05 09:58 PM
. * Re: Looking for beet ideas! Sara-Sage   06/10/05 01:49 PM
. * Thanks Tina! Do you know how they cook them? n-t Snow for Sarala   06/10/05 03:20 PM
. * I actually have some beet recipes! atomic rose   06/10/05 04:35 AM
. * Thanks Casey...can't wait *hugs* Snow for Sarala   06/10/05 11:32 AM
. * #3 - Sauteed Beets and Greens atomic rose   06/10/05 09:13 PM
. * Re: #3 - Sauteed Beets and Greens Wind   06/12/05 01:24 PM
. * Basic Roasted Beets atomic rose   06/10/05 09:09 PM
. * Re: Basic Roasted Beets Wind   06/12/05 01:26 PM
. * Hahaha... atomic rose   06/12/05 03:23 PM
. * Re: Basic Roasted Beets retrograde   06/10/05 10:56 PM
. * #2 - Beet Dip atomic rose   06/10/05 09:05 PM
. * Re: #2 - Beet Dip Wind   06/12/05 01:34 PM
. * #1 - Shredded Beet and Carrot Salad atomic rose   06/10/05 09:01 PM
. * Re: #1 - Shredded Beet and Carrot Salad Wind   06/12/05 01:31 PM

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