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All Boards >> IBS Recipe Discussions


Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
Re: CHILI! :)
† † † 10/08/05 01:54 PM

My Chili

Serves 4-6

Originally from a cookbook that came with my auntís crockpot, but itís been modified extensively since then.


1 Tablespoon olive oil (or use cooking spray)
1/2 to 1 pound ground turkey
1 large onion, chopped
4 cloves garlic, minced or crushed

2 14-1/2-ounce cans diced tomatoes
2 8-ounce cans tomato sauce
1 6-ounce can tomato paste
1 4-ounce can mushrooms, drained
2 16-ounce cans kidney beans, drained and rinsed

2-1/2 heaping teaspoons chili powder
1-1/2 teaspoons cumin
1 heaping teaspoon oregano
1 teaspoon coriander
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 bay leaves


Brown meat in a non-stick skillet with oil or cooking spray, being sure to break it up into small chunks. Transfer meat to a stockpot (or any large pot.

Saute onion and garlic in same non-stick skillet. Transfer to the stockpot.

Add all the other ingredients to the stockpot and stir well. Bring to a gentle simmer and simmer for at least 1/2 hour.


This makes a fairly spicy chili. If you prefer it milder, try cutting the spice amounts in half.

Iíve also made this with just 1 can of kidney beans and lots (at least 1 cup) of fresh chopped mushrooms.

[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* CHILI! :) uwponine 10/07/05 06:14 PM
. * I made a fabulous tomato-free, vegetarian chili tonight! retrograde†† 10/25/05 12:08 AM
. * I made this tonight kshsmom†† 11/01/05 07:40 PM
. * Ooh I'm glad you liked it! retrograde†† 11/03/05 06:27 AM
. * Re: Maybe I'm gross, but Wind†† 11/03/05 10:18 AM
. * Re: I made a fabulous tomato-free, vegetarian chili tonight! Wind†† 10/25/05 02:02 PM
. * Re: I made a fabulous tomato-free, vegetarian chili tonight! retrograde†† 10/27/05 09:24 PM
. * Re: I made a fabulous tomato-free, vegetarian chili tonight! Wind†† 10/28/05 08:44 AM
. * I'm a little late... RachelT†† 10/23/05 02:41 PM
. * ooo ok! Little Minnie†† 10/10/05 04:13 PM
. * Re: CHILI! :) bump -nt- uwponine†† 10/10/05 02:51 AM
. * Re: CHILI! :) Sand†† 10/08/05 01:54 PM
. * Here's mine! atomic rose†† 10/07/05 06:20 PM
. * It's there! *Melissa*†† 10/08/05 06:57 AM
. * LOL!! atomic rose†† 10/08/05 11:26 AM
. * LOL, no problem! *Melissa*†† 10/10/05 05:53 PM
. * And mine! Kree†† 10/07/05 07:07 PM
. * Mine too! Linz†† 10/08/05 11:49 AM

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