Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Angela E.

Reged: 10/14/04
Posts: 2518
Loc: Michigan
Taco Pie
      05/05/05 08:32 AM

This is great quick dinner idea!

1 store bought crust (I use pillburys)
1 lb of lean ground turkey
1 package of taco seasoning (or whatever you use to season meat with)
1/2 cup of tofutti sour cream
3/4 salsa
baked tostitos
rice or soy cheese( I use smart balance light chedder)

1. Let pie crust stand at room temp for about 15 min. Brown up turkey meat and add seasoning during this time.

2. Spray a pie dish with Pam and unroll crust and pat evenly in pan.

3. Crush some baked tostitos up and spread them in an even layer on the bottom. Add the taco meat.

4. spread the 1/2 cup of sour cream over the meat. Then spread the salsa over that.

5. I then sprinkle the soy or rice cheese over the top and bake at 350 for 20 minutes. Check the crust and add more crushed tostitoes for the last 5 minutes to give a more crunchy topping. It should be done after about 30 minutes.

After it cools for 5 minutes cut it up and enjoy!!!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Taco Pie Angela E. 05/05/05 08:32 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 264

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design