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Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Low Fat Pancakes
      05/30/04 10:18 AM

Mark's Super Low Fat Pancakes
(Makes 18 pancakes)

This are light, fluffy, and delicious pancakes. You'll never be able to tell they're so healthy!

4 egg whites or 1/2 cup Egg Beaters
1 cup all-purpose flour
1 cup whole-wheat flour (Can use more white instead--it depends on how well you tolerate whole wheat)
1 1/2 cups soy milk
2 Tablespoons brown sugar
3 Tablespoons unsweetened applesauce
1 Tablespoon canola oil
6 teaspoons baking powder
1/2 teaspoon salt

1. Beat the eggs until fluffy.
2. Beat in remaining ingredients.
3. Heat griddle or skillet to 375 degrees (medium heat).
4. Pour 1/4 cup batter onto hot griddle.
5. Cook both sides until golden brown.

Adapted slightly from a recipe by ladypit on

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Low Fat Pancakes Kree 05/30/04 10:18 AM
. * Cinnamon Peach Sand   09/22/08 10:54 AM
. * Re: Low Fat Pancakes Kathy Stone   03/12/05 10:30 AM
. * Re: Low Fat Pancakes Kree   03/13/05 07:15 AM
. * Re: Low Fat Pancakes Kathy Stone   03/15/05 04:02 PM
. * Re: Low Fat Pancakes Kree   03/15/05 04:13 PM
. * Re: Low Fat Pancakes little suzy   03/15/05 04:47 PM
. * Re: Low Fat Pancakes Kandee   05/30/04 02:57 PM
. * Re: Low Fat Pancakes Kree   05/30/04 07:46 PM
. * Re: Low Fat Pancakes Kandee   05/30/04 08:17 PM
. * Re: Low Fat Pancakes Kree   05/31/04 06:51 AM

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