Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Greek inspired Cold Pasta Salad
      01/26/03 10:36 AM

This is my own original creation. I used to use some commercial salad dressing -which was of course full of fat and real feta. So, I concocted my own dressing which is much lower in fat and tastes great! I fed this one to my whole family and never did tell them that it was soy feta. Hee hee!
4 cups uncooked pasta (I like penne)
2 - 3 cups fresh vegetables (such as tomatoes, onion, olives, peppers, etc.)
1/2 cup soy feta
1/3 cup water
1/4 cup red wine vinegar
2 - 3 tablespoons oil (canola or olive)
1 tablespoon lemon juice
1 tablespoon white sugar
1/4 teaspoon EACH of: garlic powder, basil, thyme
1/2 teaspoon EACH of: onion powder, parsley
1 teaspoon (or more) oregano
Cook pasta until tender. Finely chop vegetables and crumble feta. (NOTE: if you have trouble with fresh veggies, roasting them in the oven softens them and adds a nice flavour) Mix dressing in a jar with a tight lid. Shake vigorously and pour over salad. Mix well. It tastes better if it has a few hours or overnight to sit and "blend."
PS- this pasta keeps well for several days in the fridge and makes yummy quick lunhes and is a hit at parties!

Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Greek inspired Cold Pasta Salad Yoda (formerly Hans) 01/26/03 10:36 AM
. * Re: Greek inspired Cold Pasta Salad Shell Marr   08/12/05 01:39 PM
. * Re: soy feta HeatherAdministrator   01/26/03 01:37 PM
. * Re: soy feta Yoda (formerly Hans)   01/27/03 06:23 AM

Extra information
0 registered and 92 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6737

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design