Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Easy Garden Bake
      05/19/04 07:41 PM

Easy Garden Bake
(Makes 6 servings--although my family got barely over 3!)

This is a light and delicious dinner. It's so simple to make, and it's a great way to eat your veggies!

1 cup chopped zucchini
1 large tomato, chopped
1 medium onion, chopped
1/3 cup grated parmesan soy cheese
1/2 cup reduced fat Bisquick baking mix
1 cup soy milk
1/2 cup Egg Beaters or 4 egg whites
1/2 teaspoon salt
1/8 teaspoon pepper

1. Heat oven to 4oo degrees.
2. Spray a 9-inch pie plate with non-stick cooking spray.
3. Layer zucchini, tomatoes, onion, and soy cheese in pie plate.
4. Stir remaining ingredients until blended.
5. Pour into pie plate.
6. Bake 35 minutes or until knife inserted in the center comes out clean.
7. Cool 5 minutes.

Adapted from a Bisquick recipe.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Easy Garden Bake Kree 05/19/04 07:41 PM
. * Re: Easy Garden Bake Bevvy   05/24/04 04:21 PM
. * Re: Easy Garden Bake Kree   05/24/04 04:50 PM
. * Re: Easy Garden Bake Gr8ful   05/26/04 10:32 AM
. * Lol... I forgot, real men don't eat quiche... or so they say -nt- Kree   05/26/04 12:14 PM
. * Re: Great stuff Janey   05/23/04 11:08 AM
. * Re: Easy Garden Bake THANK YOU - I'm going to try it ! Gr8ful   05/21/04 12:10 PM
. * LOL! I *love* the sign! -nt- Kree   05/21/04 08:32 PM
. * Re: Easy Garden Bake Janey   05/20/04 10:34 PM
. * Re: Easy Garden Bake-question for Kree berky   05/20/04 08:41 AM
. * Re: Easy Garden Bake-answer! Kree   05/20/04 10:37 AM
. * Re: Easy Garden Bake Shell Marr   05/20/04 08:14 AM

Extra information
0 registered and 100 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3174

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design