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All Boards >> IBS Recipe Discussions


Reged: 02/28/03
Posts: 114
Loc: Edmonton, AB, Canada
Recipe Angel......
      03/22/03 07:02 PM

I found this recipe on the WW recipe swap. I'm wondering if I can change a bit - would it still taste good???

community recipe swap: Main Meals
chicken enchiladas
From the kitchen of BFLOSER

servings | 8
estimated POINTS per serving | 6
course | Main Meals

printable page e-mail to a friend


1/2 cup sliced red onions
1/2 cup thinly sliced red peppers
2 cups sliced raw mushrooms
525g shredded uncooked chicken breasts
1/2 can of cheddar cheese soup
3/4 cup splendido light pizza mix shredded cheese
8 flour tortillas (10 inch)
2 cups salsa
2 cups cooked instant white rice, prepared
1 cup of water


Cook chicken in large skillet, add mushrooms, onions and peppers, sautee 5-10 min.

Add the 1/2 can of cheddar soup, 1 cup of salsa and 1 cup of water. Simmer until mixture thickens.

divide mixture onto the 8 tortillas, roll up, place in baking pan with seam side down.

pour 1 cup of salsa on top and sprinkle with the shredded cheese.

Bake at 350 for about 15 min. or until the cheese is bubbly.

---I Don't have access to that much salsa and probably shouldn't eat that much anyway! I can't get cheese soup (yuck!) SO...if I used a tomato veg pasta sauce (minus pasta of course) as the 'salsa' and a cream of chicken soup and Japanese rice instead of the instant - would it still be good? What do you think?

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* Recipe Angel...... Kimbo 03/22/03 07:02 PM
. * Re: Recipe Angel...... HeatherAdministrator   03/23/03 11:51 AM
. * Re: Recipe Angel...... SharonMello   03/23/03 08:09 AM

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