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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Pasta Salad Nicoise
      05/31/06 02:47 PM


1/4 cup fat-free Italian dressing
1/4 cup chopped fresh basil leaves
2 cloves garlic, crushed
1/4 tsp red pepper flakes
2 cups small shell pasta
1 6-oz can albacore tuna in water, drained, flaked
1 cup diced tomatoes
1/2 avocado, peeled, seeded and diced
1/4 cup sliced red onion
4 leaves green leaf lettuce, rinsed
2 large black olives, sliced

In a small bowl, combine the dressing, basil, garlic, and red pepper flakes. Set aside.

In a large pot of salted boiling water, cook the pasta until al dente, rinse under cold water, and drain.

In a large bowl, combine the pasta, tuna, tomato, avocado, and red onion. Add dressing and toss together to evenly coat.

Line 4 plates with lettuce leaves, spoon on salad and garnish with olive slices.

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Subject Posted by Posted on
* Pasta Salad Nicoise atomic rose 05/31/06 02:47 PM
. * Yum! Sand   07/24/06 08:13 AM
. * Re: Pasta Salad Nicoise Janey   05/31/06 03:31 PM
. * Re: Pasta Salad Nicoise tummybear   06/01/06 12:24 AM
. * Re: Pasta Salad Nicoise atomic rose   05/31/06 03:45 PM
. * Re: Pasta Salad Nicoise Janey   05/31/06 04:02 PM

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