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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
WW COQ AU VIN (reposted)
      06/26/06 09:16 AM

Weight Watchers - Coq au Vin (6 Points)

4 slices thick-cut bacon (use turkey bacon)
2 cups frozen pearl onions -- thawed
1 cup button mushrooms -- sliced
1 clove garlic -- minced
1 teaspoon dried thyme leaves
1/8 teaspoon black pepper
2 pounds boneless skinless chicken breast halves -- 6 - 5 oz.pieces
1 cup dry red wine
3/4 cup reduced-sodium chicken broth
1/4 cup tomato paste
3 tablespoons all-purpose flour

Cook bacon in medium skillet over medium heat. Drain and crumble. Layer ingredients in slow cooker in the following order. onions, bacon, mushrooms, garlic, thyme, pepper, chicken, wine and broth. Cover and cook on LOW 6 to 8 hours. Remove chicken and vegetables; cover and keep warm. Ladle cup cooking liquid into small bowl; allow to cool slightly. Turn slow cooker to
HIGH; cover. Mix reserved liquid, tomato paste and flour until smooth. Return mixture to slow cooker; cover and cook 15 minutes or until thickened. Serve over noodles, if desired.

Makes 6 servings
Per Serving: 293 Calories; 6g Fat; 40g Protein; 11g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 446mg Sodium.

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Entire thread
Subject Posted by Posted on
* WW COQ AU VIN Bevvy 01/15/06 01:31 PM
. * WW COQ AU VIN (reposted) Shell Marr   06/26/06 09:16 AM
. * Red wine? Double J   07/25/06 09:05 PM
. * Re: Red wine? mrsbunker   07/26/06 12:41 PM
. * Re: Red wine? Double J   07/26/06 02:00 PM
. * Can you use non-alcoholic wine? If you can, that would work. -nt- HeatherAdministrator   07/26/06 02:49 PM
. * Yes...definitely!!! cheflove22   07/26/06 03:32 PM
. * Here's a great big long list HeatherAdministrator   07/26/06 04:37 PM
. * Thank you Heather & all others who have helped with recipes. -nt- Double J   07/26/06 09:10 PM
. * Okay, I tried this Sand   07/24/06 08:15 AM
. * Re: WW COQ AU VIN (reposted) chupie   06/26/06 05:49 PM
. * Thanks, Shell. -nt- Sand   06/26/06 09:37 AM
. * Bevvy Sand   06/26/06 08:32 AM
. * This recipe is gone. (m) Sand   06/25/06 05:36 PM
. * Re: This recipe is gone. Shell Marr   06/25/06 06:39 PM
. * Re: This recipe is gone. Sand   06/26/06 08:30 AM
. * Oh has the dreaded eyeball veggies!~nt~ poochibelly   01/15/06 04:29 PM

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