Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Chicken with Apricots - Yummy!
      02/03/04 03:45 AM

I found this recipe in a PCOS Diet book and it was IBS safe just the way it was. It's delicious too!

Serves 2-4

spray oil or no more than 1t olive oil
1 large onion, chopped
2 cloves crushed garlic
1/2t cinnamon
1/2t nutmeg
1/2t chilli
1/2t tumeric
1/2t cumin
boneless/skinless chicken breast cut in small chunks (1 per person - I actually use two brests for 3 people)
2 1/2 cups fat free chicken or veg stock
2 handfuls of chopped died apricots
2 carrots, sliced on the diagonal
3T tomato puree
sprig of rosemary
salt and pepper

1. Gently heat oil and add onion and garlic. Cook until softened.
2. Add cinnamon, nutmeg, chilli, tumeric and cumin. Mix well.
3. Add chicken and cook quickly to brown all pieces. (Add a little of the stock if needed to lubricate pan)
4. Add apricots and carrots and cook for about 5 minutes until carrots soften.
5. Add tomaoto puree, rosemary, s and p and finally the stock.
6. Bring to the boil and stir well.
7. Reduce heat and simmer for around 20 minutes.
8. Serve with rice. ( I like it with brown rice)

I hope you all like this one as much as I do!

Kerrie




--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken with Apricots - Yummy! KinOz 02/03/04 03:45 AM
. * This DOES Sound Yummy! -nt- Shell Marr   02/03/04 09:15 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 606

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design