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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Low Fat Caesar Dressings, by request!
      03/17/04 08:00 PM

UnhappyTummy, I found two good-looking recipes for caesar dressing. I hope one of them works for you!

Low Fat Caesar Dressing #1
(Makes 10 servings)

3 cloves garlic, minced
1/3 cup soy yogurt
1/4 cup low-fat or FF mayonnaise
1 teaspoon Dijon mustard
1 teaspoon anchovy paste (or a tad more)
1 Tablespoon red wine vinegar
1/2 teaspoon Worcestershire sauce
2 Tablespoons parmesan soy cheese
1/2 teaspoon fresh grated black pepper

1. Put all the ingredient in your food processor and blend until well mixed (do it by hand with a whisk if you wish).
2. Chill before serving and use within one day.

Recipe from Bergy at

Low Fat Caesar Dressing #2
(Makes 2 servings)

2 Tablespoons fresh lemon juice
2 Tablespoons water
1 Tablespoon olive oil
1 teaspoon anchovy paste
1/8 teaspoon fresh ground pepper
1 clove garlic, crushed
1/8 cup parmesan soy cheese

1. Combine all ingredients and toss with salad greens.

Recipe from meow! at

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