Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Acorn Squash a la Kree
      03/05/04 08:17 AM

Acorn Squash a la Kree
(Makes 4 servings)

This is a favorite in my house. My mom has been making it for as long as I can remember, so I decided it was finally time to write it down. I think the amounts of margarine are safe fat-wise, but if it bothers you feel free to use a little less.

2 acorn squash
8 teaspoons soy margarine
4 Tablespoons brown sugar (or to taste- I've never actually measured it!)
salt and pepper

1. Cut the squash in half and remove the seeds and stringy parts.
2. Place them cut-side-up in a microwave-safe baking dish (You may need to cut a tiny wedge out of the bottom so they'll sit up straight).
3. Place 2 tsp (about 2/3 Tbsp) margarine into each squash cavity and sprinkle with approximately 1 Tbsp brown sugar (you can use more or less to taste).
4. Salt and pepper to taste.
5. Cover the entire dish with plastic wrap and microwave it on HIGH for 13-16 minutes or until the squash are tender when poked with a fork.
6. Remove the plastic wrap and let them cool for at least 5 minutes before serving.

Note: You can also experiment with adding additional spices. It's great sprinkled with cinnamon!

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Acorn Squash a la Kree Kree 03/05/04 08:17 AM
. * Re: Acorn Squash a la Kree Springtime09   09/29/06 08:26 AM
. * Re: Acorn Squash a la Kree tanyak   03/05/04 03:57 PM
. * Squash Kree   03/05/04 04:45 PM
. * Re: This looks familiar! LOL -nt- *Melissa*   03/05/04 09:55 AM
. * I knew you would notice that! Lol -nt- Kree   03/05/04 12:54 PM

Extra information
0 registered and 119 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2395

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design