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All Boards >> IBS Recipe Discussions

little bear

Reged: 12/22/04
Posts: 736
Loc: chicago
mock-tuna salad
      05/09/05 08:39 AM

hey guys
over this past week i figured out a way to make "mock" tuna salad! its so easy and really good so i thought id share:

-wash/chop 2 stalks of celery
-wash/cut 6-8 baby carrots
-cut 1-2 fifths of tofu into med.sized cubes
[put all of this into a food processor too]
-drizzle 1.5 TSP of tamari sauce
-half-TSP of dijon mustard
-half-TSP of yellow mustard
keep blending until you get the desired texture you want.
scoop out onto a tortilla and add some lettuce and wrap! then youre done and you can eat

i used all organic ingredients for mine and actually the recipe calls for tempeh but we didnt have any at the time so i improvised! either way it turns out great--and you can add any other ingredients youd like to accomodate your taste. hope you like it if you try!


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Subject Posted by Posted on
* mock-tuna salad little bear 05/09/05 08:39 AM
. * Re: tempeh?? teelgee   05/10/05 02:25 PM
. * Re: tempeh?? little bear   05/13/05 10:35 PM
. * Re: mock-tuna salad Sheri01   05/10/05 05:48 AM
. * Re: mock-tuna salad little bear   05/13/05 10:38 PM
. * Re: mock-tuna salad Shell Marr   05/09/05 01:37 PM

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