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All Boards >> IBS Recipe Discussions


Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
      08/11/06 02:06 PM

This actually took less than 20 mins! And my BF loved it! I adapted it from a recipe on

1/2 cup (125 ml) maple syrup
2 Tbsp (30 ml) cider vinegar (I used rice wine vinegar)
2 Tbsp (30 ml) sherry (I used chicken broth)
2 Tbsp (30 ml) soy sauce
2 tsp (10 ml) ground ginger
2 cloves garlic, minced
1/2 tsp (2 ml) pepper
1/4 tsp (1 ml) paprika
4 chicken breasts
Flour for dredging

Combine all ingredients except chicken & flour. Marinate chicken for a few mins. Dredge chicken in the flour. Saute on medium heat in nonstick pan sprayed w/Pam until cooked all the way through.

I only made 2 chicken breasts, but made the full amount of marinade. I used 1/2 on the chicken & drizzled the other half over cooked whole wheat spaghetti & also some green beans. It was kind of like lo mein!

IBS-A...I can never make up my mind

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Subject Posted by Posted on
* 20 MIN MAPLE CHICKEN littlelani 08/11/06 02:06 PM
. * Re: 20 MIN MAPLE CHICKEN som   03/24/11 02:24 AM
. * Re: 20 MIN MAPLE CHICKEN HeatherAdministrator   03/24/11 04:04 PM
. * Re: 20 MIN MAPLE CHICKEN    04/24/09 12:31 PM
. * Re: 20 MIN MAPLE CHICKEN vettech   04/24/09 06:23 PM

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