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All Boards >> IBS Recipe Discussions


Reged: 01/24/04
Posts: 108
Loc: Rockland County, NY
New to registering but basically live by this site
      01/24/04 11:01 PM

I found this AMAZING recipe for teriyaki sauce which can be made in 5 minutes.

1/3 cup soy sauce
1/3 cup water
1/3 cup brown sugar
1 tsp crushed garlic
1/2 tsp ground ginger(doesn't need to be fresh)
2 tsp corn starch

I took half a pound of chicken and cut it up into chunks and browned in a non stick pan sprayed with canola oil. After about 7-10 minutes or until the chicken is almost cooked, add the teriyaki sauce and some pinapple chunks. Keep stirring until sauce thickens and coats the chicken. Pour over white rice.
I tried this with chicken and shrimp once and it came out even better.
This came out so good, i made it for dinner one night and my whole family LOVED it, and they usually dont eat "ibs friendly" food.

If you can do nothing

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Subject Posted by Posted on
* New to registering but basically live by this site AllieGator 01/24/04 11:01 PM
. * This is fabulous! (m) Sand   03/19/07 05:23 PM
. * I tried the changes I was talking about Sand   07/19/08 03:04 PM
. * Re: Delicious and easy! lalala   05/17/06 12:59 PM
. * ditto! jen1013   05/17/06 07:52 PM
. * Re: Also... lalala   05/17/06 01:01 PM
. * I have to try this with some tofu, a.s.a.p.! Wind   05/17/06 06:21 PM
. * Teriyaki Chicken Bevvy   01/25/04 12:53 AM
. * Re: Teriyaki Chicken AllieGator   01/25/04 11:10 AM

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