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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Strawberries and Cream Pudding
      07/26/06 12:46 PM

I haven't tried this one yet, but it sounds really tasty... from a Hannaford grocery store handout, and I'm typing it in EXACTLY as written: hooray for stores getting into the dairy-free swing of things!

2 cups vanilla soy milk
1 10-oz bag frozen strawberries
1/2 cup sugar
1/3 cup cornstarch
1 6-oz container strawberry soy yogurt
6 strawberries, sliced, for garnish

In a blender, blend together the soy milk and strawberries until very smooth. Set aside.

Whisk together the sugar and cornstarch in a medium saucepan. Gradually whisk in the soy milk mixture until well blended.

Place over medium-high heat and bring to a simmer, stirring constantly. Reduce the heat and continue to simmer, stirring gently, until the mixture thickens, about 2 minutes.

Remove from the heat and stir in the yogurt.

Spoon the mixture into 6 serving bowls or ramekins. Cover with plastic wrap or waxed paper to prevent a film from forming, and chill for at least an hour.

Garnish each serving with the sliced strawberries.

Note: The pudding is firm and can be unmolded from the individual bowls. For an elegant presentation, unmold onto a plate and serve topped with strawberries.

Per serving: 140 calories, 1.5g fat.

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