Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Spicy Tofu With Red Pepper and Pea Pods
      01/22/05 03:17 AM

1 medium onion, quartered,seperated into pieces
2 cloves garlic, minced
1 tsp minced ginger root
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp sugar
1/8 tsp ground red pepper
1 sweet red pepper, thin sliced
3/4 cup green pea pods, stems trimmed
1/4 (8oz) head of cabbage, chopped
1 1/2 cups mushrooms, quartered
1 tsp cornstarch
1/2 cup fat free chicken broth
2 Tbsp vegetable oil
8 oz firm tofu, drained and cut into 1/2" cubes
1 Tbsp white vinegar
3 cups hot cooked brown rice

Steps:
1. In a large bowl, add onion,coriander,garlic,ginger,cumin,sugar and ground red pepper.
2. In another bowl, add sweet red pepper and pea pods.
3. Set aside.
4. In a 3rd bowl, add cabbage and mushrooms.
5. Set aside.
6. In a small bowl,sprinkle cornstarch over the chicken broth.
7. Set aside.
8. In a wok or large skillet, heat the oil over high hieat.
9. Add tofu and stir fry till light brown.
10. Remove with a slotted spoon and set aside.
11. Add the onion mixture, stir constantly for 30 seconds.
12. Add sweet red pepper and pea pods, stir for 2 minutes.
13. Add cabbage-mushroom mixture,stir 2 minutes till thickened.
14. Stir tofu back in, add vinegar, toss and heat through.
15. Serve over rice.

Add cabbage if you can tolerate it, just like any other ingredients, change them if needed.


--------------------
if God brought you to it. He will bring you through it.

Edited by Shirl (01/22/05 03:21 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Spicy Tofu With Red Pepper and Pea Pods Shirl 01/22/05 03:17 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 330

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design