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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
Loc: ;
Rice Salad 216 Ways
      10/13/03 05:49 PM

I came across this recipe in the September 22, 2003, edition of First for Women, and it seemed pretty safe. The only thing I wasn't sure of was the amount of the jalapeno & the grape tomatoes - I'd probably cut back on them. Also, whatever fruit you choose, make sure it's peeled & diced. If anyone tries it, let me know how it comes out!

Makes 8 servings.

2 cups basmati rice, rinsed and drained
4 cups fat free chicken broth
2 tablespoons rice wine vinegar
2 tablespoons orange marmalade
1 jalapeno pepper, seeded and minced
1 avocado, pitted and cubed
1 cup grape tomatoes, halved
2 tablespoons olive oil

In saucepot over high heat, bring rice and broth to a boil. Cover; reduce heat and cook 15 minutes more, or until rice is tender. Transfer rice to bowl to cool. In microwave-safe bowl, combine next 3 ingredients and cook in microwave oven on high power 1 minute. Gently fold vinegar mixture, avocado, tomatoes and oil into rice.

Replace the Basmati Rice with a variety from Column A , the Marmalade with an ingredient from Column B and the Avocado with a fruit from Column C .

Column A
  • White Rice
  • Jasmine Rice
  • Wild Rice Blend
  • Brown Rice
  • Texmati Rice
  • Brown Rice Blend

    Column B
  • Ginger Preserves
  • Peach Preserves
  • Pineapple Preserves
  • Honey
  • Apricot Preserves
  • Mango Preserves

    Column C
  • Apricot
  • Peach
  • Mango
  • Nectarine
  • Papaya
  • Orange

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    Subject Posted by Posted on
    * Rice Salad 216 Ways *Melissa* 10/13/03 05:49 PM
    . * Re: Rice Salad 216 Ways Shell Marr   06/07/06 10:41 AM
    . * Re: Rice Salad 216 Ways marnie   10/18/03 12:01 AM
    . * Re: Rice Salad 216 Ways Shell Marr   10/17/03 11:29 AM
    . * Re: Rice Salad 216 Ways *Melissa*   10/17/03 03:20 PM

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