Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


here's a recipe
      12/06/04 07:18 PM

It's funny you brought this up because I just got and email from Weight Watchers and the recipe part had these potato pancakes and I almost went to post the recipe here and then decided maybe not - but since you asked I guess I will!

Chanukah Potato Pancakes

POINTS® Value | 3
Servings | 5
Preparation Time | 5 min
Cooking Time | 7 min
Level of Difficulty | Easy


1 1/4 pound potato(es), peeled and shredded
2 medium egg white(s)
3 Tbsp all-purpose flour
2 medium scallion(s), minced
3/4 tsp table salt
4 tsp vegetable oil


Soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375° F.

In a medium bowl, combine the potatoes, egg whites, flour, scallions and salt. Form into 12 pancakes.

In a large nonstick skillet over medium heat, heat one third of the oil. Cook the pancakes, 4 at a time, until just golden, about 2 minutes on each side; transfer to a baking sheet. Repeat with the remaining oil and pancakes. Bake until crisp and cooked through, 5-7 minutes.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Does anyone have a safe recipe for potatoe pancakes? -nt Casper 12/06/04 02:40 AM
. * here's a recipe    12/06/04 07:18 PM
. * Re: OOOOO.....thank you! I love potatoes! This looks very Yummy!! :) ~nt~ anlikerm   12/02/05 01:13 PM
. * Re: whats a scallion? -nt Alli   12/02/05 11:33 AM
. * A green onion n/t xc_girl   12/02/05 01:35 PM
. * Re: here's a recipe khyricat   12/07/04 02:38 AM
. * Thanks Brittney. I think I'll try that tommorow night. -nt Casper   12/06/04 08:20 PM
. * Let me know how it went guys! nt    12/07/04 06:29 PM
. * Re: Does anyone have a safe recipe for potatoe pancakes? -nt khyricat   12/06/04 03:41 AM
. * My mom makes potatoe cakes in the skillet on the stove. Very good! n/t bellshel32   12/06/04 11:09 AM
. * Re: My mom makes potatoe cakes in the skillet on the stove. Very good! n/t khyricat   12/06/04 01:02 PM
. * But won't they fall apart in the oven? Casper   12/06/04 03:57 AM
. * Oh. One more thing? Casper   12/06/04 04:29 AM
. * Re: Oh. One more thing? khyricat   12/06/04 06:09 AM
. * I think I remember seeing a safe doghnut recipe on this forum before Casper   12/06/04 12:19 PM

Extra information
0 registered and 52 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5941

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design