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dozyveeny

Reged: 09/26/04
Posts: 273
Loc: UK
Homemade Low Calorie Potato Chips/Crisps
      03/05/05 04:20 PM

Homemade Low Calorie Potato Chips

Ingredients:
1 large potato, scrubbed clean and sliced
1/2 teaspoon olive oil
salt or seasonings

Instructions:
Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.

Put potato slices in bag.

Blow up the bag and quickly seal it shut.

Shake vigorously until all the slices are coated.

Arrange slices in a circle on a microwave-proof plate.

Microwave on high for 4 minutes.

Turn chips over and re-arrange them so they cook evenly.

Microwave again for 2 minutes.

Turn.

Watch them carefully and microwave again for about 2 minutes or until they start to brown.

They must brown a little in places or they will not crisp up.

Remove and let cool.

The chips crisp when cooling.

Nutrition Facts:
Amount Per Serving: Calories 165
Fat 2.4 g, Cholesterol 0 mg,
Sodium 11 mg,

Courtesy of: www.recipezaar.com



I haven't tried this recipe yet - maybe the fat could be reduced by using a spray instead of oil? It would probably work with other root vegetables too, eg parsnips or beetroot.


Josephine

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Subject Posted by Posted on
* Homemade Low Calorie Potato Chips/Crisps dozyveeny 03/05/05 04:20 PM
. * I use this silly, cheap thing all the time to make micro-SP chips Kandee   03/07/05 01:20 PM
. * Re: I use this silly, cheap thing all the time to make micro-SP chips dozyveeny   03/07/05 05:21 PM
. * Re: I use this silly, cheap thing all the time to make micro-SP chips Shell Marr   03/07/05 01:40 PM
. * Do you peel the potato first?-nt Augie   03/07/05 07:27 AM
. * I did - as wasn't too keen on the sweet potato skin!! - nt x nikjones_uk   03/07/05 07:31 AM
. * Re: Homemade Low Calorie Potato Chips/Crisps nikjones_uk   03/06/05 04:46 AM
. * Re: Homemade Low Calorie Potato Chips/Crisps dozyveeny   03/06/05 03:58 PM
. * There is some other posts on making oven fries Augie   03/07/05 07:47 AM
. * Re: There is some other posts on making oven fries dozyveeny   03/07/05 05:16 PM
. * Re: Homemade Low Calorie Potato Chips/Crisps nikjones_uk   03/06/05 11:49 PM
. * Re: Homemade Low Calorie Potato Chips/Crisps dozyveeny   03/07/05 05:01 PM
. * I'm gonna make em now !! - nt nikjones_uk   03/06/05 03:49 AM
. * Re: Homemade Low Calorie Potato Chips/Crisps retrograde   03/05/05 09:02 PM

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