Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Breakfast Burritos
      04/22/03 09:04 AM

Hi all - here's one I haven't tried yet:

Prep time = 15 min
Cook time = 25 min
Servings = 4

1 lg tomato, peeled and diced
veg cooking spray
2 tsp finely chopped basil (or 1/2 tsp dried)
1 c Egg Beaters
1 med potato, peeled and shredded (~1 c)
1/8 tsp ground black pepper
1/4 c chopped onion
4 - 8" flour tortillas warmed
1/3 c shredded soy cheddar or mozzarella cheese

In small bowl combine tomato and basil, set aside.

In lg nonstick skillet, spray with cooking spray, saute potato and onion until tender. Pour Egg Beaters into skillet, sprinkle with s/p. Cook stirring occasionally until mixture is set.

Divide egg mixture evenly between tortillas, top with cheese, fold tortilla over egg mixture, top w/tomato mixture.

This is the kind of recipe you can change to fit your needs or tastes. You could also top with soy sour cream and salsa and maybe a little guacamole, too. I'm making myself hungry!


"Anything Chocolate"...that is all!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Breakfast Burritos SharonMello 04/22/03 09:04 AM
. * Re: Breakfast Burritos SarahB   04/27/03 04:19 PM
. * Re: Breakfast Burritos SharonMello   04/29/03 08:08 AM
. * Re: Breakfast Burritos pamk   04/22/03 04:23 PM
. * Re: Breakfast Burritos Lana_Marie   04/22/03 03:04 PM
. * Re: Breakfast Burritos Lana_Marie   04/22/03 12:28 PM
. * Re: Breakfast Burritos SharonMello   04/22/03 07:41 PM
. * Re: Breakfast Burritos Lana_Marie   04/23/03 08:23 AM
. * Re: Breakfast Burritos SharonMello   04/23/03 01:40 PM
. * Re: Breakfast Burritos *Melissa*   04/23/03 01:48 PM
. * Re: Breakfast Burritos Sondra   05/23/03 03:29 PM
. * Re: Breakfast Burritos *Melissa*   05/23/03 03:36 PM
. * Re: Breakfast Burritos TessLouise   04/22/03 12:53 PM
. * Re: Breakfast Burritos Lana_Marie   04/22/03 01:29 PM
. * Re: Breakfast Burritos Snow for Sarala   04/22/03 01:33 PM
. * Re: They have almond cheese... HeatherAdministrator   04/22/03 02:08 PM
. * Re: They have almond cheese... sandied   03/30/06 07:00 AM

Extra information
0 registered and 132 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 23427

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design