Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 03/19/05
Posts: 209
Loc: Wisconsin
Dinner Roll Yumminess!
      11/13/05 12:44 PM

Mandy’s Magnificent Rolls Yumminess

I think I've gotten this down to be IBS safe (for me). I use rice milk w/ this. All feedback is always welcome (good and bad!)
Here’s the roll recipe. It’s great because you can mix it up and use different flours.

Main version:

¾ c white rice flour
¼ c potato starch
½ c tapioca starch
2 t baking powder
½ t xantham gum
½ t salt
½ c milk
2 egg whites
¼ c apple sauce (type of your choosing)
2 T oil

Over at 400 degrees. Bake 10 mins and then flip rolls over and bake another 10.
I use a ¼ c measuring cup to scoop out batter. Makes approx. 10 roles, depending on how much batter.

You can also mix it up a bit.

Use ½ c white rice flour and ¼ c buckwheat (or another).
You will need to add more milk w/ buckwheat or others (usually need 1-1 ½ C total milk for other flour types).

Feel free to experiment. I just made some today and used amaranth and cinnamon. YUMMY!

IBS-C with major bloat!
Gluten Free Vegan

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Dinner Roll Yumminess! uwponine 11/13/05 12:44 PM
. * Re: Dinner Roll Yumminess! uwponine   11/15/05 03:03 AM

Extra information
0 registered and 61 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1006

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design