Irritable Bowel Syndrome Message Boards

Mandy's Magnificent Rolls Yumminess

I think I've gotten this down to be IBS safe (for me). I use rice milk w/ this. All feedback is always welcome (good and bad!)

Here's the roll recipe. It's great because you can mix it up and use different flours.

Main version:

� c white rice flour
� c potato starch
� c tapioca starch
2 t baking powder
� t xantham gum
� t salt
� c milk
2 egg whites
� c apple sauce (type of your choosing)
2 T oil

Over at 400 degrees. Bake 10 mins and then flip rolls over and bake another 10.
I use a � c measuring cup to scoop out batter. Makes approx. 10 roles, depending on how much batter.

You can also mix it up a bit.

Use � c white rice flour and � c buckwheat (or another).
You will need to add more milk w/ buckwheat or others (usually need 1-1 � C total milk for other flour types).

Feel free to experiment. I just made some today and used amaranth and cinnamon. YUMMY!

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IBS-C with major bloat!
Gluten Free Vegan

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