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      03/02/04 11:56 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Here's another good one, Shell. Once again, it hasn't been tried exactly as is, so you'd be a guinea pig! I'm sure you could use other veggies in this one too.

Impossibly Easy Chicken 'n Broccoli Pie
(Makes 1 9-inch pie)

1 (10 oz) package frozen chopped broccoli, thawed and drained (or 2 cups fresh broccoli florets)
1 1/2 cups shredded cheddar soy cheese (6 ounces)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
1/2 cup reduced fat Bisquick baking mix
1 cup soy milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 egg whites or 1/2 cup Egg Beaters

1. Heat oven to 400ºF.
2. Lightly spray a 9-inch pie plate with non-stick cooking spray.
3. Sprinkle broccoli, 1 cup of the soy cheese, the chicken and onion in pie plate.
4. Stir Bisquick mix, soy milk, salt, pepper and egg whites until blended.
5. Pour into pie plate.
6. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
7. Sprinkle with remaining soy cheese.
8. Bake 1 to 2 minutes longer or just until cheese is melted.
9. Cool 5 minutes.

Adapted from Betty Crocker.

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Entire thread
* LOOKING FOR a IBS safe Quiche recipe for Easter
Shell Marr
03/02/04 09:24 AM
* Party Strata
Bevvy
03/02/04 12:27 PM
* Re: Question Party Strata
mrsbunker
03/20/06 12:41 PM
* Re: Question Party Strata
Shell Marr
03/20/06 01:45 PM
* Bev, all your recipes look fantastic! -nt-
Kree
03/02/04 03:02 PM
* Thanks Chef Kree! High Praise Indeed! - nt
Bevvy
03/02/04 07:08 PM
* Re: Party Strata
Shell Marr
03/02/04 12:45 PM
* Easy Garden Vegetable Pie
Bevvy
03/02/04 12:05 PM
* Spinach Quiche
Bevvy
03/02/04 11:57 AM
* One more
Kree
03/02/04 11:56 AM
* Kree's Recipe
Bevvy
03/02/04 12:07 PM
* Re: LOOKING FOR a IBS safe Quiche recipe for Easter
torbetta
03/02/04 11:24 AM
* Here's an idea
Kree
03/02/04 11:50 AM
* Re: Here's an idea
Shell Marr
03/02/04 12:05 PM
* Soy swiss
Kree
03/02/04 03:02 PM
* Kree
torbetta
03/02/04 05:00 PM
* Re: Kree
Kree
03/02/04 07:17 PM
* Sliced Soy Cheese
Bevvy
03/03/04 07:04 AM
* Veggie Pepper Jack is ok....
jenX
03/03/04 10:48 AM
* I've had good luck with two brands of sliced soy cheese
HeatherAdministrator
03/03/04 02:09 PM
* Re: Soy swiss
Shell Marr
03/02/04 03:08 PM
* You're welcome, Shell! -nt-
Kree
03/02/04 04:34 PM
* Re: LOOKING FOR a IBS safe Quiche recipe for Easter
Shell Marr
03/02/04 11:48 AM
* Re: LOOKING FOR a IBS safe Quiche recipe for Easter
torbetta
03/02/04 12:12 PM

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