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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
One more
03/02/04 11:56 AM

Here's another good one, Shell. Once again, it hasn't been tried exactly as is, so you'd be a guinea pig! I'm sure you could use other veggies in this one too.

Impossibly Easy Chicken 'n Broccoli Pie
(Makes 1 9-inch pie)

1 (10 oz) package frozen chopped broccoli, thawed and drained (or 2 cups fresh broccoli florets)
1 1/2 cups shredded cheddar soy cheese (6 ounces)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
1/2 cup reduced fat Bisquick baking mix
1 cup soy milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 egg whites or 1/2 cup Egg Beaters

1. Heat oven to 400F.
2. Lightly spray a 9-inch pie plate with non-stick cooking spray.
3. Sprinkle broccoli, 1 cup of the soy cheese, the chicken and onion in pie plate.
4. Stir Bisquick mix, soy milk, salt, pepper and egg whites until blended.
5. Pour into pie plate.
6. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
7. Sprinkle with remaining soy cheese.
8. Bake 1 to 2 minutes longer or just until cheese is melted.
9. Cool 5 minutes.

Adapted from Betty Crocker.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 09:24 AM
. * Party Strata Bevvy 03/02/04 12:27 PM
. * Re: Question Party Strata mrsbunker 03/20/06 12:41 PM
. * Re: Question Party Strata Shell Marr 03/20/06 01:45 PM
. * Bev, all your recipes look fantastic! -nt- Kree 03/02/04 03:02 PM
. * Thanks Chef Kree! High Praise Indeed! - nt Bevvy 03/02/04 07:08 PM
. * Re: Party Strata Shell Marr 03/02/04 12:45 PM
. * Easy Garden Vegetable Pie Bevvy 03/02/04 12:05 PM
. * Spinach Quiche Bevvy 03/02/04 11:57 AM
. * One more Kree 03/02/04 11:56 AM
. * Kree's Recipe Bevvy 03/02/04 12:07 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 11:24 AM
. * Here's an idea Kree 03/02/04 11:50 AM
. * Re: Here's an idea Shell Marr 03/02/04 12:05 PM
. * Soy swiss Kree 03/02/04 03:02 PM
. * Kree torbetta 03/02/04 05:00 PM
. * Re: Kree Kree 03/02/04 07:17 PM
. * Sliced Soy Cheese Bevvy 03/03/04 07:04 AM
. * Veggie Pepper Jack is ok.... jenX 03/03/04 10:48 AM
. * I've had good luck with two brands of sliced soy cheese HeatherAdministrator 03/03/04 02:09 PM
. * Re: Soy swiss Shell Marr 03/02/04 03:08 PM
. * You're welcome, Shell! -nt- Kree 03/02/04 04:34 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 11:48 AM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 12:12 PM

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