Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy


All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
One more
03/02/04 11:56 AM

Here's another good one, Shell. Once again, it hasn't been tried exactly as is, so you'd be a guinea pig! I'm sure you could use other veggies in this one too.

Impossibly Easy Chicken 'n Broccoli Pie
(Makes 1 9-inch pie)

1 (10 oz) package frozen chopped broccoli, thawed and drained (or 2 cups fresh broccoli florets)
1 1/2 cups shredded cheddar soy cheese (6 ounces)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
1/2 cup reduced fat Bisquick baking mix
1 cup soy milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 egg whites or 1/2 cup Egg Beaters

1. Heat oven to 400F.
2. Lightly spray a 9-inch pie plate with non-stick cooking spray.
3. Sprinkle broccoli, 1 cup of the soy cheese, the chicken and onion in pie plate.
4. Stir Bisquick mix, soy milk, salt, pepper and egg whites until blended.
5. Pour into pie plate.
6. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
7. Sprinkle with remaining soy cheese.
8. Bake 1 to 2 minutes longer or just until cheese is melted.
9. Cool 5 minutes.

Adapted from Betty Crocker.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 09:24 AM
. * Party Strata Bevvy 03/02/04 12:27 PM
. * Re: Question Party Strata mrsbunker 03/20/06 12:41 PM
. * Re: Question Party Strata Shell Marr 03/20/06 01:45 PM
. * Bev, all your recipes look fantastic! -nt- Kree 03/02/04 03:02 PM
. * Thanks Chef Kree! High Praise Indeed! - nt Bevvy 03/02/04 07:08 PM
. * Re: Party Strata Shell Marr 03/02/04 12:45 PM
. * Easy Garden Vegetable Pie Bevvy 03/02/04 12:05 PM
. * Spinach Quiche Bevvy 03/02/04 11:57 AM
. * One more Kree 03/02/04 11:56 AM
. * Kree's Recipe Bevvy 03/02/04 12:07 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 11:24 AM
. * Here's an idea Kree 03/02/04 11:50 AM
. * Re: Here's an idea Shell Marr 03/02/04 12:05 PM
. * Soy swiss Kree 03/02/04 03:02 PM
. * Kree torbetta 03/02/04 05:00 PM
. * Re: Kree Kree 03/02/04 07:17 PM
. * Sliced Soy Cheese Bevvy 03/03/04 07:04 AM
. * Veggie Pepper Jack is ok.... jenX 03/03/04 10:48 AM
. * I've had good luck with two brands of sliced soy cheese HeatherAdministrator 03/03/04 02:09 PM
. * Re: Soy swiss Shell Marr 03/02/04 03:08 PM
. * You're welcome, Shell! -nt- Kree 03/02/04 04:34 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 11:48 AM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 12:12 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 5178

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas� | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

� 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design