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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Shell’s Stewed Vegetable Chili Soup
      03/11/05 10:08 PM

I was inspired by another recipe that was posted... big-batch vegetable soup and made something that both Shane & I just fell in love with!! YUMMERS!!

Shell’s Stewed Vegetable Chili Soup
Serves 6

3 cans (14.5 ounces each) reduced-fat vegetable broth
2 cups water
1 can (28 ounces) diced tomatoes, with juice
1 can (6 ounces) tomato paste
1 can (15 ounces) vegetarian chili
2-1/2 cups frozen stewed vegetables (carrots, potato, celery, and onion - cut larger vegetables into smaller pieces)
2 teaspoon chipotle chili powder
1 teaspoon garlic salt
2 teaspoon italian seasoning
1-1/2 teaspoons minced garlic
1 tablespoon red cooking wine
salt and ground white pepper (to taste)

In a large stockpot, add all ingredients EXCEPT the red wine and salt & pepper; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.

Add red wine to pot, and return to a simmer. Cook uncovered, 20 to 25 minutes. Season with salt and pepper, as desired.

*Tip: let the vegetables thaw for about 2 hours to make it easier to cut into smaller pieces and speed cooking time.

APPROXIMATE Calories per serving 167


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